Jill Arnow

Jill Arnow — powerlifting results, records and meets · Attempt

Career progression

Single-ply

2 results that produced no comparable total: bench only at Bench Press World Cup; bench only at Bench World Championships.

Squat, bench, deadlift

Squat

130 kg best

Bench

102.5 kg best

Deadlift

120 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	130Jul 2026	102.5Oct 2024	120Jul 2025	335.5Jul 2026	52.09Jul 2026	5

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at Equipped Nationals, 20261.50× bodyweight
Best Bench: 102.5 kg

Honors & milestones

National Champion: Won their division at the 2026 Equipped Nationals.

Recent meets

All 6 meets

12 Jul 2026Equipped Nationals1st335.5 kgTotal PR +5.5USAPL · 90 kg · Single-ply

Place: 1st
Total: 335.5
GL: 52.09
DOTS: 303.94
Bodyweight: 86.8

Total PR +5.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	130Good	1301.50× bw
Bench	77.5Good	82.5Good	85.5Good	85.50.98× bw
Deadlift	105Good	112.5Good	120Good	1201.38× bw

11 Dec 2025Open & Masters World Championships1st330 kgTotal PR +30INTDFPA · 90 kg · Single-ply

Place: 1st
Total: 330
DOTS: 303.24
Bodyweight: 84.2

Total PR +30

Past a best of 300 kg.

Squat PR +30

Past a best of 95 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	120Good	125Good	1251.48× bw
Bench	80Good	85Good	90No lift	851.01× bw
Deadlift	100Good	112.5Good	120Good

Opener → best

Squat: 115 up to 125+10
Bench: 80 up to 85+5
Deadlift: 100 up to 120+20
Opener total: 295 up to 330+35

What changed

Against Equipped Nationals, 27 Jul 2025.

Total: +30 kg
Squat: +30 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +5.13
DOTS

7 Nov 2025Bench World Championships1st90 kgINTDFPA · 90 kg · Single-ply

Place: 1st
Total: 90
DOTS: 82.17
Bodyweight: 85.4

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	80Good	85Good	90Good	901.05× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 80 up to 90+10
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Jill Arnow

Jill Arnow

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best