Joe Harwood

Joe Harwood — powerlifting results, records and meets · Attempt

Career progression

Wraps

The dashed rules mark the meet where the weight class changed: 140+ to 140 in Jun 2026.

Squat, bench, deadlift

Squat

300 kg best

Bench

180 kg best

Deadlift

290 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140 kg	275Jun 2026	160Jun 2026	260Jun 2026	695Jun 2026	75.96Jun 2026	1
140+ kg	300Mar 2025	180Mar 2025	290Mar 2025	770Mar 2025	80.11Mar 2025	1

Best lifts

Best Squat: 300 kgSet at TA Slay 5, 20251.90× bodyweight
Best Bench: 180 kg

Honors & milestones

Meet Winner: Won their division at the 2026 SA3.

Recent meets

All 4 meets

28 Jun 2026SA31st695 kgGPC-NZ · 140 kg · Wraps

Place: 1st
Total: 695
DOTS: 381.57
Bodyweight: 139.1

8 / 9 attempts made · 1 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Mar 2025TA Slay 52nd770 kgTotal PR +5GPC-NZ · 140+ kg · Wraps

Place: 2nd
Total: 770
DOTS: 408.20
Bodyweight: 158.3

Total PR +5

Past a best of 765 kg.

Squat PR +15

Past a best of 285 kg.

Deadlift PR +10

Past a best of 280 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	280Good	300Good	315No lift	3001.90× bw
Bench	170Good	180Good	190No lift	1801.14× bw
Deadlift	270Good	280Good	290Good

Opener → best

Squat: 280 up to 300+20
Bench: 170 up to 180+10
Deadlift: 270 up to 290+20
Opener total: 720 up to 770+50

What changed

Against NZE, 9 Feb 2025.

Total: +5 kg
Squat: +15 kg
Bench: −30 kg
Deadlift: +20 kg
GL: +12.09
DOTS

9 Feb 2025NZE2nd765 kgTotal PR +37.5GPC-NZ · 140+ kg · Single-ply

Place: 2nd
Total: 765
DOTS: 407.12
Bodyweight: 156

Total PR +37.5

Past a best of 727.5 kg.

Squat PR +10

Past a best of 275 kg.

Bench PR +37.5

Past a best of 172.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	265Good	285Good	300No lift	2851.83× bw
Bench	200Good	210Good	220No lift	2101.35× bw
Deadlift	250Good	270Good	290No lift

Opener → best

Squat: 265 up to 285+20
Bench: 200 up to 210+10
Deadlift: 250 up to 270+20
Opener total: 715 up to 765+50

What changed

Against Viking Cup, 1 Nov 2024.

Total: +37.5 kg
Squat: +10 kg
Bench: +37.5 kg
Deadlift: −10 kg
GL: −8.81
DOTS

Squat	250Good	265Good	275Good	2751.98× bw
Bench	150Good	160Good	165No lift	1601.15× bw
Deadlift	220Good	240Good	260Good	2601.87× bw

Is this your competition record?

Best performance and total

Compare Joe Harwood

Joe Harwood

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed