Johannes Frenkel

Johannes Frenkel — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

307.5 kg best

Bench

197.5 kg best

Deadlift

325 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	307.5Jul 2026	197.5Jul 2026	325Jul 2026	830Jul 2026	96.70Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 307.5 kgSet at Deutsche Meisterschaft der Aktiven Classic, 20262.58× bodyweight
Best Bench: 197.5

Honors & milestones

Meet Winner: Won their division at the 2024 Sachsen-Anhalt-Meisterschaften KDK.

Recent meets

All 4 meets

24 Jul 2026Deutsche Meisterschaft der Aktiven Classic5th830 kgBVDK · 120 kg · Raw

Place: 5th
Total: 830
DOTS: 477.47
Bodyweight: 119.4

9 / 9 attempts made

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

24 Jan 20261. Runde Bundesliga KDK3rd920 kgTotal PR +117.5BVDK · 120 kg · Single-ply

Place: 3rd
Total: 920
DOTS: 535.02
Bodyweight: 115.7

Total PR +117.5

Past a best of 802.5 kg.

Squat PR +25

Past a best of 305 kg.

Bench PR +67.5

Past a best of 192.5 kg.

Deadlift PR +12.5

Past a best of 317.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	310Good	330Good	340No lift	3302.85× bw
Bench	245Good	255Good	260Good	2602.25× bw
Deadlift	300Good	320Good	330Good

Opener → best

Squat: 310 up to 330+20
Bench: 245 up to 260+15
Deadlift: 300 up to 330+30
Opener total: 855 up to 920+65

What changed

Against Deutsche Meisterschaft der Aktiven Classic, 25 Apr 2025.

Total: +117.5 kg
Squat: +30 kg
Bench: +75 kg
Deadlift: +12.5 kg
GL: −3.38

25 Apr 2025Deutsche Meisterschaft der Aktiven Classic7th802.5 kgBVDK · 120 kg · Raw

Place: 7th
Total: 802.5
DOTS: 462.04
Bodyweight: 119.1

Deadlift PR +12.5

Past a best of 305 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	290Good	300Good	305No lift	3002.52× bw
Bench	185Good	190No lift	190No lift	1851.55× bw
Deadlift	305Good	317.5Good	327.5No lift	317.52.67× bw

Opener → best

Squat: 290 up to 300+10
Bench: 185 up to 185
Deadlift: 305 up to 317.5+12.5
Opener total: 780 up to 802.5+22.5

What changed

Against Sachsen-Anhalt-Meisterschaften KDK, 28 Sep 2024.

Total: ±0 kg
Squat: −5 kg
Bench: −7.5 kg
Deadlift: +12.5 kg
GL: −0.32
DOTS

Squat	280Good	297.5Good	307.5Good	307.52.58× bw
Bench	180Good	192.5Good	197.5Good	197.51.65× bw
Deadlift	295Good	315Good	325Good	3252.72× bw

Is this your competition record?

Best performance and total

Compare Johannes Frenkel