John Crain

John Crain — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at African Powerlifting & Bench Press Championships.

Squat, bench, deadlift

Squat

245 kg best

Bench

177.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120+ kg	245Oct 2025	177.5Oct 2024	260Oct 2024	650.5Mar 2025	73.08Mar 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 245 kgSet at World Classic & Equipped Masters Powerlifting Championships, 20251.85× bodyweight
Best Bench: 177.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 5 meets

10 Oct 2025World Classic & Equipped Masters Powerlifting Championships8th470 kgIPF · 120+ kg · Raw

Place: 8th
Total: 470
GL: 52.45
DOTS: 261.91
Bodyweight: 132.1

Squat PR +2

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	225Good	245No lift	245Good	2451.85× bw
Bench	75Good	125Good	180No lift	1250.95× bw
Deadlift	100Good	250No lift	270No lift	1000.76× bw

27 Mar 2025Classic Powerlifting Championships1st650.5 kgTotal PR +8SAPF · 120+ kg · Raw

Place: 1st
Total: 650.5
GL: 73.08
DOTS: 364.24
Bodyweight: 130

Total PR +8

Past a best of 642.5 kg.

Squat PR +38

Past a best of 205 kg.

5 / 8 attempts made · 3 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	225Good	243Good	250No lift	2431.87× bw
Bench	170Good	177.5Good	182.5No lift	177.51.37× bw
Deadlift	230Good	265No lift

Opener → best

Squat: 225 up to 243+18
Bench: 170 up to 177.5+7.5
Deadlift: 230 up to 230
Opener total: 625 up to 650.5+25.5

What changed

Against World Classic & Equipped Masters Powerlifting Championships, 5 Oct 2024.

Total: +8 kg
Squat: +38 kg
Bench: ±0 kg
Deadlift: −30 kg
GL: +0.26
DOTS

29 Oct 2024African Powerlifting & Bench Press Championships1st170 kgAfricanPF · 120+ kg · Raw

Place: 1st
Total: 170
GL: 69.64
DOTS: 95.47
Bodyweight: 128.8

1 / 1 attempts made · 8 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	170Good	Passed	Passed	1701.32× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 170 up to 170
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Crain

John Crain

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best