John Paolo Y Bunaos

John Paolo Y Bunaos — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

170 kg best

Bench

92.5 kg best

Deadlift

203 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	170Aug 2025	92.5Aug 2025	203Aug 2025	465.5Aug 2025	67.95Aug 2025	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at Equipped Nationals, 20252.89× bodyweight
Best Bench: 92.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

19 Aug 2025Equipped Nationals1st465.5 kgTotal PR +43PAP · 59 kg · Single-ply

Place: 1st
Total: 465.5
DOTS: 399.54
Bodyweight: 58.8

Total PR +43

Past a best of 422.5 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	170Good	1702.89× bw
Bench	85Good	90Good	92.5Good	92.51.57× bw
Deadlift	182.5Good	195Good	203Good	2033.45× bw

9 Apr 2025Luzon Equipped Powerlifting Championship1st422.5 kgTotal PR +2.5PAP · 59 kg · Single-ply

Place: 1st
Total: 422.5
DOTS: 378.16
Bodyweight: 56

Total PR +2.5

Past a best of 420 kg.

Deadlift PR +7.5

Past a best of 177.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	152.5Good	157.5No lift	152.52.72× bw
Bench	80Good	85Good	87.5No lift	851.52× bw
Deadlift	170Good	180Good	185Good

Opener → best

Squat: 142.5 up to 152.5+10
Bench: 80 up to 85+5
Deadlift: 170 up to 185+15
Opener total: 392.5 up to 422.5+30

What changed

Against National Interschool and Novice Powerlifting Cup, 19 Jan 2025.

Total: +2.5 kg
Squat: −2.5 kg
Bench: −2.5 kg
Deadlift: +7.5 kg
GL: −5.91

19 Jan 2025National Interschool and Novice Powerlifting Cup3rd420 kgPAP · 59 kg · Raw

Place: 3rd
Total: 420
DOTS: 363.62
Bodyweight: 58.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	155Good	1552.66× bw
Bench	77.5Good	85Good	87.5Good	87.51.50× bw
Deadlift	165Good	177.5Good	185No lift	177.53.05× bw

Opener → best

Squat: 130 up to 155+25
Bench: 77.5 up to 87.5+10
Deadlift: 165 up to 177.5+12.5
Opener total: 372.5 up to 420+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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