John Paul Acosta

John Paul Acosta — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

212.5 kg best

Bench

152.5 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	212.5Apr 2025	152.5Apr 2025	210Apr 2025	575Apr 2025	76.85Apr 2025	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212.5 kgSet at Collegiate Nationals, 20253.21× bodyweight
Best Bench: 152.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

3 Apr 2025Collegiate Nationals11th575 kgTotal PR +80USAPL · 67.5 kg · Single-ply

Place: 11th
Total: 575
GL: 76.85
DOTS: 449.52
Bodyweight: 66.2

Total PR +80

Past a best of 495 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	212.5Good	220No lift	220No lift	212.53.21× bw
Bench	152.5Good	160No lift	160No lift	152.52.30× bw
Deadlift	210Good	225No lift	225No lift	2103.17× bw

23 Nov 2024Texas Collegiate State Championships7th495 kgUSAPL · 67.5 kg · Raw

Place: 7th
Total: 495
GL: 76.52
DOTS: 383.38
Bodyweight: 67

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	170Good	1702.54× bw
Bench	115No lift	115Good	120No lift	1151.72× bw
Deadlift	185Good	200Good	210Good	2103.13× bw

Opener → best

Squat: 150 up to 170+20
Bench: 115 up to 115
Deadlift: 185 up to 210+25
Opener total: 450 up to 495+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare John Paul Acosta

John Paul Acosta

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best