Josef M Ramos

Josef M Ramos — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

107.5 kg best

Bench

82.5 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
53 kg	107.5Aug 2025	82.5Apr 2025	170Aug 2025	360Aug 2025	58.08Aug 2025	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 107.5 kgSet at Equipped Nationals, 20252.07× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

19 Aug 2025Equipped Nationals1st360 kgTotal PR +12.5PAP · 53 kg · Single-ply

Place: 1st
Total: 360
DOTS: 344.80
Bodyweight: 52

Total PR +12.5

Past a best of 347.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	97.5Good	107.5Good	110No lift	107.52.07× bw
Bench	77.5Good	82.5Good	85No lift	82.51.59× bw
Deadlift	160Good	170Good	172.5No lift	1703.27× bw

9 Apr 2025Luzon Equipped Powerlifting Championship1st347.5 kgTotal PR +12.5PAP · 53 kg · Single-ply

Place: 1st
Total: 347.5
DOTS: 331.03
Bodyweight: 52.3

Total PR +12.5

Past a best of 335 kg.

Squat PR +2.5

Past a best of 102.5 kg.

Bench PR +5

Past a best of 77.5 kg.

Deadlift PR +5

Past a best of 155 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	95Good	105Good	107.5No lift	1052.01× bw
Bench	75Good	80Good	82.5Good	82.51.58× bw
Deadlift	160Good	170No lift	175No lift

Opener → best

Squat: 95 up to 105+10
Bench: 75 up to 82.5+7.5
Deadlift: 160 up to 160
Opener total: 330 up to 347.5+17.5

What changed

Against National Interschool and Novice Powerlifting Cup, 19 Jan 2025.

Total: +12.5 kg
Squat: +2.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: −3.23
DOTS

19 Jan 2025National Interschool and Novice Powerlifting Cup3rd335 kgPAP · 53 kg · Raw

Place: 3rd
Total: 335
DOTS: 317.97
Bodyweight: 52.5

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	90No lift	90Good	102.5Good	102.51.95× bw
Bench	75No lift	77.5No lift	77.5Good	77.51.48× bw
Deadlift	140Good	155Good	160No lift	1552.95× bw

Opener → best

Squat: 90 up to 102.5+12.5
Bench: 75 up to 77.5+2.5
Deadlift: 140 up to 155+15
Opener total: 305 up to 335+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Josef M Ramos

Josef M Ramos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best