Josephina Llanas

Josephina Llanas — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 52 to 51.9 in Jan 2026; 51.9 to 52 in Mar 2026.

Squat, bench, deadlift

Squat

93 kg best

Bench

47.6 kg best

Deadlift

122.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
51.9 kg	93Mar 2026	47.6Mar 2026	122.5Mar 2026	260.8Mar 2026	66.68Mar 2026	4
52 kg	87.5Mar 2026	47.5Nov 2025	117.5Mar 2026	252.5Mar 2026	64.75Nov 2025	3

Best lifts

Best Squat: 93 kgSet at Region 1 Unequipped, 20261.81× bodyweight
Best Bench: 47.6 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 9 full-power meets on the record.

Recent meets

All 10 meets

26 Mar 2026High School Nationals4th252.5 kgUSAPL · 52 kg · Raw

Place: 4th
Total: 252.5
GL: 63.76
DOTS: 307.77
Bodyweight: 52

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

19 Mar 2026Unequipped State Championship Final8th256.3 kgTHSWPA · 51.9 kg · Raw

Place: 8th
Total: 256.3
DOTS: 317.93
Bodyweight: 50.7

Deadlift PR +2.3

Past a best of 120.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	88.51.74× bw
Bench	Passed	Passed	Passed	45.40.89× bw
Deadlift	Passed	Passed	Passed	122.52.42× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Region 1 Unequipped, 6 Mar 2026.

Total: −4.5 kg
Squat: −4.5 kg
Bench: −2.3 kg
Deadlift: +2.3 kg
GL: −0.53
DOTS: −3.18
Bodyweight: −0.55 kg

6 Mar 2026Region 1 Unequipped1st260.8 kgTHSWPA · 51.9 kg · Raw

Place: 1st
Total: 260.8
DOTS: 321.11
Bodyweight: 51.3

Bench PR +0.1

Past a best of 47.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	931.81× bw
Bench	Passed	Passed	Passed	47.60.93× bw
Deadlift	Passed	Passed	Passed	120.22.34× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Lawn Chair Invitational, 21 Feb 2026.

Total: +2.3 kg
Squat: ±0 kg
Bench: +2.3 kg
Deadlift: ±0 kg
GL: +13.29
DOTS: +1.57
Bodyweight: +0.28 kg

Not like for like: Unlimited to Raw.

Squat	80Good	87.5Good	92.5No lift	87.51.68× bw
Bench	40Good	45Good	47.5Good	47.50.91× bw
Deadlift	110Good	117.5Good	125No lift	117.52.26× bw

Is this your competition record?

Best performance and total

Compare Josephina Llanas