Joshua Paul

Joshua Paul — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

175 kg best

Bench

117.5 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	175Jun 2026	117.5Jun 2026	210Jun 2026	502.5Jun 2026	77.53Jun 2026	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at Nationals, 20262.60× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Nationals.

Recent meets

20 Jun 2026Nationals1st502.5 kgWPC-SA · 67.5 kg · Wraps

Place: 1st
Total: 502.5
DOTS: 388.13
Bodyweight: 67.3

Squat PR +5

Past a best of 170 kg.

Bench PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	187.5No lift	192.5No lift	1752.60× bw
Bench	107.5Good	117.5No lift	117.5Good	117.51.75× bw
Deadlift	185Good	200Good	210Good	2103.12× bw

7 Dec 2024Winter War at PWRBLD5th520 kgNPL · 90 kg · Raw

Place: 5th
Total: 520
DOTS: 346.01
Bodyweight: 85.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	165Good	170Good	180No lift	1702.00× bw
Bench	105Good	110Good	115No lift	1101.29× bw
Deadlift	227.5Good	235Good	240Good	2402.82× bw

Opener → best

Squat: 165 up to 170+5
Bench: 105 up to 110+5
Deadlift: 227.5 up to 240+12.5
Opener total: 497.5 up to 520+22.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Joshua Paul

Joshua Paul

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best