Joy Li

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Joy Li — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meet where the weight class changed: 82.5 to 90 in Apr 2026.

Squat, bench, deadlift

Squat

225 kg best

Bench

147.5 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	212.5Apr 2025	140Apr 2025	185Apr 2025	537.5Apr 2025	86.17Apr 2025	2
90 kg	225Apr 2026	147.5Apr 2026	180Apr 2026	552.5Apr 2026	85.91Apr 2026	1

Best lifts

Best Squat: 225 kgSet at Collegiate Nationals, 20262.60× bodyweight
Best Bench: 147.5 kg

Honors & milestones

National Champion: Won their division at the 2026 Collegiate Nationals.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

9 Apr 2026Collegiate Nationals1st552.5 kgTotal PR +15USAPL · 90 kg · Single-ply

Place: 1st
Total: 552.5
GL: 85.91
DOTS: 501.46
Bodyweight: 86.5

Total PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	212.5Good	225Good	232.5No lift	2252.60× bw
Bench	140Good	145Good	147.5Good	147.51.71× bw
Deadlift	180Good	190No lift	190No lift	1802.08× bw

6 Sep 2025Northeast Regionals1st437.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 437.5
GL: 81.99
DOTS: 398.82
Bodyweight: 85.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	155Good	165Good	1651.93× bw
Bench	90Good	95Good	100Good	1001.17× bw
Deadlift	162.5Good	172.5No lift	172.5Good	172.52.01× bw

Opener → best

Squat: 145 up to 165+20
Bench: 90 up to 100+10
Deadlift: 162.5 up to 172.5+10
Opener total: 397.5 up to 437.5+40

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: −100 kg
Squat: −47.5 kg
Bench: −40 kg
Deadlift: −12.5 kg
GL: −4.18

3 Apr 2025Collegiate Nationals3rd537.5 kgTotal PR +90USAPL · 82.5 kg · Single-ply

Place: 3rd
Total: 537.5
GL: 86.17
DOTS: 505.99
Bodyweight: 80.2

Total PR +90

Past a best of 447.5 kg.

Squat PR +27.5

Past a best of 185 kg.

Bench PR +42.5

Past a best of 97.5 kg.

Deadlift PR +10

Past a best of 175 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	205Good	212.5Good	217.5No lift	212.52.65× bw
Bench	130Good	137.5Good	140Good	1401.75× bw
Deadlift	175Good	185Good	192.5No lift

Opener → best

Squat: 205 up to 212.5+7.5
Bench: 130 up to 140+10
Deadlift: 175 up to 185+10
Opener total: 510 up to 537.5+27.5

What changed

Against Husky Classic, 9 Feb 2025.

Total: +90 kg
Squat: +27.5 kg
Bench: +52.5 kg
Deadlift: +10 kg
GL: +15.06
DOTS

Is this your competition record?

Best performance

Best total

Compare Joy Li

Joy Li

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed