Julia Cousin

Attempt

Julia Cousin — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

177.5 kg best

Bench

110 kg best

Deadlift

208 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	177.5Jul 2026	110Apr 2025	208Aug 2025	488Aug 2025	92.55Apr 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 177.5 kgSet at Deutsche Meisterschaft der Aktiven Classic, 20262.14× bodyweight
Best Bench: 110 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

24 Jul 2026Deutsche Meisterschaft der Aktiven Classic6th482.5 kgBVDK · 84 kg · Raw

Place: 6th
Total: 482.5
DOTS: 446.78
Bodyweight: 82.9

Squat PR +2.5

Past a best of 175 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	175Good	177.5Good	177.52.14× bw
Bench	105Good	110Good	112.5No lift	1101.33× bw
Deadlift	195Good	202.5No lift	202.5No lift	1952.35× bw

30 Aug 2025Bayerische Meisterschaften KDK Classic Aktive1st488 kgTotal PR +3BVDK · 84 kg · Raw

Place: 1st
Total: 488
DOTS: 450.96
Bodyweight: 83.3

Total PR +3

Past a best of 485 kg.

Squat PR +5

Past a best of 170 kg.

Deadlift PR +0.5

Past a best of 207.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	170Good	175Good	1752.10× bw
Bench	102.5Good	105Good	110.5No lift	1051.26× bw
Deadlift	190Good	202.5Good	208Good

Opener → best

Squat: 165 up to 175+10
Bench: 102.5 up to 105+2.5
Deadlift: 190 up to 208+18
Opener total: 457.5 up to 488+30.5

What changed

Against Deutsche Meisterschaft der Aktiven Classic, 25 Apr 2025.

Total: +3 kg
Squat: +7.5 kg
Bench: −5 kg
Deadlift: +0.5 kg
GL: −0.07

25 Apr 2025Deutsche Meisterschaft der Aktiven Classic4th485 kgTotal PR +10BVDK · 84 kg · Raw

Place: 4th
Total: 485
DOTS: 451.87
Bodyweight: 81.8

Total PR +10

Past a best of 475 kg.

Bench PR +5

Past a best of 105 kg.

Deadlift PR +7.5

Past a best of 200 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	175No lift	175No lift	167.52.05× bw
Bench	102.5Good	107.5Good	110Good	1101.34× bw
Deadlift	190Good	202.5Good	207.5Good

Opener → best

Squat: 167.5 up to 167.5
Bench: 102.5 up to 110+7.5
Deadlift: 190 up to 207.5+17.5
Opener total: 460 up to 485+25

What changed

Against 1. Runde Bayernliga Kraftdreikampf, 18 Jan 2025.

Total: +10 kg
Squat: −2.5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +18.88
DOTS

Is this your competition record?

Best performance

Best total

Compare Julia Cousin

Julia Cousin

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed