Julia Zyskowska

Julia Zyskowska — powerlifting results, records and meets · Attempt

Career progression

Single-ply

5 results that produced no comparable total: bench only at Mistrzostwa Polski w Wyciskaniu Leżąc; bench only at Puchar Polski w Wyciskaniu Leżąc; bench only at Mistrzostwa Polski w Wyciskaniu Leżąc; bench only at World Classic & Equipped Bench Press Championships; bench only at European Equipped and Classic Bench Press Championships.

Squat, bench, deadlift

Squat

137.5 kg best

Bench

87.5 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	137.5May 2026	87.5Aug 2026	140May 2026	352.5May 2026	72.33May 2026	6
57 kg	—	57.5Mar 2025	—	—	—	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 137.5 kgSet at European Equipped Powerlifting Championships, 20262.67× bodyweight
Best Bench: 87.5 kg

Honors & milestones

World Champion: Won their division at the 2026 World Classic & Equipped Bench Press Championships.

Recent meets

All 9 meets

2 Aug 2026European Equipped and Classic Bench Press Championships1st87.5 kgEPF · 52 kg · Single-ply

Place: 1st
Total: 87.5
GL: 61.52
DOTS: 107.96
Bodyweight: 51.1

Bench PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

23 May 2026World Classic & Equipped Bench Press Championships1st80 kgIPF · 52 kg · Single-ply

Place: 1st
Total: 80
GL: 55.48
DOTS: 97.58
Bodyweight: 52

Bench PR +2.5

Past a best of 77.5 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	72.5No lift	75Good	80Good	801.54× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 72.5 up to 80+7.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

1 May 2026European Equipped Powerlifting Championships1st352.5 kgTotal PR +35EPF · 52 kg · Single-ply

Place: 1st
Total: 352.5
GL: 72.33
DOTS: 432.92
Bodyweight: 51.4

Total PR +35

Past a best of 317.5 kg.

Squat PR +12.5

Past a best of 125 kg.

Deadlift PR +12.5

Past a best of 127.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	125Good	130Good	137.5Good	137.52.67× bw
Bench	70No lift	70Good	75Good	751.46× bw
Deadlift	125Good	132.5Good	140Good

Opener → best

Squat: 125 up to 137.5+12.5
Bench: 70 up to 75+5
Deadlift: 125 up to 140+15
Opener total: 320 up to 352.5+32.5

What changed

Against Mistrzostwa Polski w Trójboju Siłowym, 5 Dec 2025.

Total: +35 kg
Squat: +12.5 kg
Bench: +10 kg
Deadlift: +12.5 kg
GL: +7.09
DOTS

Is this your competition record?

Best performance and total

Compare Julia Zyskowska

Julia Zyskowska

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

Opener → best

What changed