Junhao Mo

Attempt

Junhao Mo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

212.5 kg best

Bench

102.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	212.5Nov 2025	102.5Nov 2025	215Nov 2025	530Nov 2025	82.73Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212.5 kgSet at Southwest Challenge, 20253.23× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Open Changsha.

Recent meets

23 Nov 2025Southwest Challenge2nd530 kgTotal PR +30CHNPL · 67.5 kg · Raw

Place: 2nd
Total: 530
DOTS: 416.06
Bodyweight: 65.8

Total PR +30

Past a best of 500 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	212.5Good	220No lift	212.53.23× bw
Bench	95Good	102.5No lift	102.5Good	102.51.56× bw
Deadlift	200Good	215Good	226No lift	2153.27× bw

27 Apr 2025Open Changsha1st500 kgTotal PR +35ChinaPA · 67.5 kg · Wraps

Place: 1st
Total: 500
DOTS: 392.65
Bodyweight: 65.8

Total PR +35

Past a best of 465 kg.

Squat PR +20

Past a best of 190 kg.

Bench PR +5

Past a best of 85 kg.

Deadlift PR +10

Past a best of 190 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	2103.19× bw
Bench	Passed	Passed	Passed	901.37× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Canton Open Classic, 9 Mar 2025.

Total: +35 kg
Squat: +20 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +5.99
DOTS: +31.13
Bodyweight: −0.90 kg

Not like for like: Raw to Wraps, Open to T3.

9 Mar 2025Canton Open Classic2nd465 kgCHNPL · 67.5 kg · Raw

Place: 2nd
Total: 465
DOTS: 361.52
Bodyweight: 66.7

5 / 8 attempts made · 3 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	190Good	200No lift	Passed	1902.85× bw
Bench	70No lift	70Good	85Good	851.27× bw
Deadlift	170No lift	180Good	190Good	1902.85× bw

Opener → best

Squat: 190 up to 190
Bench: 70 up to 85+15
Deadlift: 170 up to 190+20
Opener total: 430 up to 465+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Junhao Mo

Junhao Mo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best