Justin Hartog

Justin Hartog — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

212.5 kg best

Bench

125 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	212.5Mar 2025	125Jul 2025	225Mar 2026	552.5Mar 2026	70.17Mar 2026	3

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 212.5 kgSet at NSW Country Championships, 20252.15× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Dubbo Christmas Bash.

Recent meets

All 5 meets

22 Mar 2026NSW Country Championships2nd552.5 kgTotal PR +12.5CAPO · 100 kg · Wraps

Place: 2nd
Total: 552.5
DOTS: 341.72
Bodyweight: 98.9

Total PR +12.5

Past a best of 540 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	205Good	210Good	2102.12× bw
Bench	117.5Good	125No lift	125No lift	117.51.19× bw
Deadlift	200Good	225Good	230No lift	2252.28× bw

6 Dec 2025Dubbo Christmas Bash1st227.5 kgGPC-AUS · 100 kg · Raw

Place: 1st
Total: 227.5
DOTS: 140.21
Bodyweight: 99.7

Deadlift PR +12.5

Past a best of 215 kg.

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	200Good	217.5Good	227.5Good	227.52.28× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: 200 up to 227.5+27.5

First full-power meet on the record — nothing to compare it against yet.

26 Jul 2025Nationals8th540 kgGPC-AUS · 100 kg · Wraps

Place: 8th
Total: 540
DOTS: 334.06
Bodyweight: 98.8

Bench PR +10

Past a best of 115 kg.

Deadlift PR +2.5

Past a best of 212.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	210No lift	2002.02× bw
Bench	112.5Good	122.5Good	125Good	1251.26× bw
Deadlift	190Good	215Good	220No lift

Opener → best

Squat: 185 up to 200+15
Bench: 112.5 up to 125+12.5
Deadlift: 190 up to 215+25
Opener total: 487.5 up to 540+52.5

What changed

Against NSW Country Championships, 2 Mar 2025.

Total: ±0 kg
Squat: −12.5 kg
Bench: +10 kg
Deadlift: +2.5 kg
GL: −0.02
DOTS

Is this your competition record?

Best performance and total

Compare Justin Hartog

Justin Hartog

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed