Kalia Ashworth

Kalia Ashworth — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meet where the weight class changed: 67.5 to 75 in Dec 2025.

Squat, bench, deadlift

Squat

200 kg best

Bench

95 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	182.5Dec 2024	85Dec 2024	182.5Nov 2024	450Dec 2024	78.86Dec 2024	2
75 kg	200Dec 2025	95Dec 2025	205Dec 2025	500Dec 2025	85.98Dec 2025	1

Best lifts

Best Squat: 200 kgSet at Lifting Spirits, 20252.90× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at 7 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

6 Dec 2025Lifting Spirits1st500 kgTotal PR +16.9APF · 75 kg · Single-ply

Place: 1st
Total: 500
DOTS: 509.96
Bodyweight: 69

Total PR +16.9

Past a best of 483.1 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	200Good	2002.90× bw
Bench	87.5Good	92.5Good	95Good	951.38× bw
Deadlift	180Good	197.5Good	205Good	2052.97× bw

1 Mar 20254A Small Region 4 Meet1st474 kgTHSWPA · 75 kg · Unlimited

Place: 1st
Total: 474
DOTS: 485.65
Bodyweight: 68.4

Bench PR +4.5

Past a best of 97.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	188.22.75× bw
Bench	Passed	Passed	Passed	102.11.49× bw
Deadlift	Passed	Passed	Passed	183.72.69× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against West Orange-Stark League Meet, 13 Feb 2025.

Total: −9.1 kg
Squat: −4.5 kg
Bench: +4.5 kg
Deadlift: −9.1 kg
GL: −2.02
DOTS: −12.31
Bodyweight: +0.72 kg

13 Feb 2025West Orange-Stark League Meet1st483.1 kgTotal PR +22.7THSWPA · 75 kg · Unlimited

Place: 1st
Total: 483.1
DOTS: 497.96
Bodyweight: 67.7

Total PR +22.7

Past a best of 460.4 kg.

Squat PR +9.1

Past a best of 183.7 kg.

Bench PR +4.5

Past a best of 93 kg.

Deadlift PR +9.1

Past a best of 183.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	192.82.85× bw
Bench	Passed	Passed	Passed	97.51.44× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against LCM League Meet, 29 Jan 2025.

Total: +22.7 kg
Squat: +9.1 kg
Bench: +4.5 kg
Deadlift: +9.1 kg
GL: +3.65
DOTS: +21.50
Bodyweight: +0.46 kg

Not like for like: 67.3 kg class to 75 kg.

Is this your competition record?

Best performance and total

Compare Kalia Ashworth

Kalia Ashworth

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed