Kara Lowe

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Kara Lowe — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

113.4 kg best

Bench

49.9 kg best

Deadlift

136.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	113.4Mar 2026	49.9Mar 2026	136.1Mar 2026	299.4Mar 2026	61.41Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 113.4 kgSet at Region 1 Unequipped, 20261.61× bodyweight
Best Bench: 49.9 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Greenwood Ranger Tri-Meet.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

6 Mar 2026Region 1 Unequipped5th299.4 kgTotal PR +20.4THSWPA · 75 kg · Raw

Place: 5th
Total: 299.4
DOTS: 302.11
Bodyweight: 70.3

Total PR +20.4

Past a best of 279 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	113.41.61× bw
Bench	Passed	Passed	Passed	49.90.71× bw
Deadlift	Passed	Passed	Passed	136.11.94× bw

21 Feb 2026Greenwood Ranger Invitational8th279 kgTotal PR +4.5THSWPA · 75 kg · Raw

Place: 8th
Total: 279
DOTS: 282.64
Bodyweight: 69.8

Total PR +4.5

Past a best of 274.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	104.31.50× bw
Bench	Passed	Passed	Passed	47.60.68× bw
Deadlift	Passed	Passed	Passed	1271.82× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Andrews Meet, 14 Feb 2026.

Total: +9.1 kg
Squat: +11.3 kg
Bench: −2.3 kg
Deadlift: ±0 kg
GL: +11.10
DOTS: +7.78
Bodyweight: +0.63 kg

Not like for like: Unlimited to Raw.

14 Feb 2026Andrews Meet9th269.9 kgTHSWPA · 75 kg · Unlimited

Place: 9th
Total: 269.9
DOTS: 274.86
Bodyweight: 69.1

Bench PR +2.3

Past a best of 47.6 kg.

Deadlift PR +11.3

Past a best of 115.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	931.35× bw
Bench	Passed	Passed	Passed	49.90.72× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Steer Invitational, 31 Jan 2026.

Total: +15.9 kg
Squat: +2.3 kg
Bench: +2.3 kg
Deadlift: +11.3 kg
GL: −6.18
DOTS: +16.37
Bodyweight: −0.09 kg

Not like for like: Raw to Unlimited.

Is this your competition record?

Best performance and total

Compare Kara Lowe

Kara Lowe

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed