Kara Shaw

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Kara Shaw — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

160 kg best

Bench

97.5 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	160Jul 2025	97.5Jul 2025	180Mar 2025	432.5Mar 2025	86.20Mar 2025	3

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at British Powerlifting Championships, 20252.18× bodyweight
Best Bench: 97.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

27 Mar 2026Single Lift Championships1st102.5 kgBPU · 75 kg · Raw

Place: 1st
Total: 102.5
DOTS: 101.14
Bodyweight: 73.2

Bench PR +5

Past a best of 97.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	90Good	97.5Good	102.5Good	102.51.40× bw
Deadlift	Passed	Passed	Passed	—

22 Jul 2025British Powerlifting Championships1st422.5 kgBPU · 75 kg · Wraps

Place: 1st
Total: 422.5
DOTS: 416.42
Bodyweight: 73.3

Squat PR +2.5

Past a best of 157.5 kg.

Bench PR +2.5

Past a best of 95 kg.

5 / 8 attempts made · 3 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	167.5No lift	1602.18× bw
Bench	90Good	97.5Good	102.5No lift	97.51.33× bw
Deadlift	165Good	175No lift	Passed

Opener → best

Squat: 150 up to 160+10
Bench: 90 up to 97.5+7.5
Deadlift: 165 up to 165
Opener total: 405 up to 422.5+17.5

What changed

Against Manchester Qualifier, 22 Mar 2025.

Total: −10 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: −15 kg
GL: −1.45
DOTS

22 Mar 2025Manchester Qualifier1st432.5 kgTotal PR +17.5BPU · 75 kg · Wraps

Place: 1st
Total: 432.5
DOTS: 423.35
Bodyweight: 74.3

Total PR +17.5

Past a best of 415 kg.

Squat PR +2.5

Past a best of 155 kg.

Bench PR +10

Past a best of 85 kg.

Deadlift PR +5

Past a best of 175 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	145Good	157.5Good	167.5No lift	157.52.12× bw
Bench	85Good	95Good	102.5No lift	951.28× bw
Deadlift	165Good	180Good	185No lift

Opener → best

Squat: 145 up to 157.5+12.5
Bench: 85 up to 95+10
Deadlift: 165 up to 180+15
Opener total: 395 up to 432.5+37.5

What changed

Against Olympia Pro Powerlifting, 11 Oct 2024.

Total: +17.5 kg
Squat: +2.5 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +2.81
DOTS

Is this your competition record?

Best performance and total

Compare Kara Shaw

Kara Shaw

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed