Karen Wahl

Karen Wahl — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

132.5 kg best

Bench

55 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	132.5May 2026	55May 2026	170May 2026	357.5May 2026	68.17May 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 132.5 kgSet at Amateur Nationals, 20261.62× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

2 May 2026Amateur Nationals1st357.5 kgTotal PR +17.5WPC-SA · 82.5 kg · Raw

Place: 1st
Total: 357.5
DOTS: 332.79
Bodyweight: 82

Total PR +17.5

Past a best of 340 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	132.5Good	132.51.62× bw
Bench	50Good	52.5Good	55Good	550.67× bw
Deadlift	155Good	Passed	170Good	1702.07× bw

4 Nov 2025World Championships2nd320 kgWPC · 82.5 kg · Wraps

Place: 2nd
Total: 320
DOTS: 302.66
Bodyweight: 79.4

3 / 9 attempts made · 6 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5No lift	127.5No lift	1201.51× bw
Bench	50Good	52.5No lift	52.5No lift	500.63× bw
Deadlift	150Good	160No lift	160No lift	1501.89× bw

Opener → best

Squat: 120 up to 120
Bench: 50 up to 50
Deadlift: 150 up to 150
Opener total: 320 up to 320+0

What changed

Against Nationals, 13 Jun 2025.

Total: −20 kg
Squat: −7.5 kg
Bench: −2.5 kg
Deadlift: −10 kg
GL: −3.85
DOTS: −18.83

13 Jun 2025Nationals1st340 kgTotal PR +32.5WPC-SA · 82.5 kg · Wraps

Place: 1st
Total: 340
DOTS: 321.49
Bodyweight: 79.4

Total PR +32.5

Past a best of 307.5 kg.

Squat PR +20

Past a best of 107.5 kg.

Bench PR +2.5

Past a best of 50 kg.

Deadlift PR +10

Past a best of 150 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	132.5No lift	127.51.60× bw
Bench	50Good	52.5Good	55No lift	52.50.66× bw
Deadlift	150Good	157.5Good	160Good

Opener → best

Squat: 120 up to 127.5+7.5
Bench: 50 up to 52.5+2.5
Deadlift: 150 up to 160+10
Opener total: 320 up to 340+20

What changed

Against Conquer, 26 Oct 2024.

Total: +32.5 kg
Squat: +20 kg
Bench: +2.5 kg
Deadlift: +10 kg
GL: +5.93
DOTS

Is this your competition record?

Best performance and total

Compare Karen Wahl

Karen Wahl

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed