Kari Vähämäki

Kari Vähämäki — powerlifting results, records and meets · Attempt

Career progression

Single-ply

2 results that produced no comparable total: bench only at LIKE - Varustepenkkipunnerrus Hämeenlinna; bench only at TVN - Varustepenkkipunnerrus - Tampere.

Squat, bench, deadlift

Squat

180 kg best

Bench

140 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	180Feb 2026	140Feb 2026	180Feb 2026	500Feb 2026	50.49Feb 2026	4

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at TVN - Varustevoimanosto - Tampere, 20261.67× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Ranking I/25 jäsentenvälinenkilpailu.

Recent meets

All 5 meets

22 Feb 2026TVN - Varustepenkkipunnerrus - Tampere3rd140 kgSVNL · 120 kg · Single-ply

Place: 3rd
Total: 140
DOTS: 83.44
Bodyweight: 108.2

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

20 Feb 2026TVN - Varustevoimanosto - Tampere3rd500 kgTotal PR +60SVNL · 120 kg · Single-ply

Place: 3rd
Total: 500
DOTS: 298.32
Bodyweight: 107.9

Total PR +60

Past a best of 440 kg.

Squat PR +30

Past a best of 150 kg.

Bench PR +5

Past a best of 135 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1801.67× bw
Bench	Passed	Passed	Passed	1401.30× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Klassisen voimanoston SM-kilpailut masters, 14 Nov 2025.

Total: +60 kg
Squat: +30 kg
Bench: +30 kg
Deadlift: ±0 kg
GL: −2.78
DOTS: +37.32
Bodyweight: −1.65 kg

Not like for like: Raw to Single-ply, Over 60 to Open.

14 Nov 2025Klassisen voimanoston SM-kilpailut masters5th440 kgTotal PR +12.5SVNL · 120 kg · Raw

Place: 5th
Total: 440
DOTS: 261.00
Bodyweight: 109.5

Total PR +12.5

Past a best of 427.5 kg.

Squat PR +5

Past a best of 145 kg.

Deadlift PR +10

Past a best of 170 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1501.37× bw
Bench	Passed	Passed	Passed	1101.00× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Ranking I/25 jäsentenvälinenkilpailu, 1 Mar 2025.

Total: +12.5 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: +10 kg
GL: +10.43
DOTS: +7.63
Bodyweight: −0.25 kg

Not like for like: Single-ply to Raw.

Is this your competition record?

Best performance and total

Compare Kari Vähämäki