Karolina Piwońska

Karolina Piwońska — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

200 kg best

Bench

112.5 kg best

Deadlift

197.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	200Nov 2025	110Nov 2025	197.5Nov 2025	507.5Nov 2025	93.89Nov 2025	1
No class recorded	195Apr 2026	112.5Apr 2026	195Apr 2026	502.5Apr 2026	92.87Apr 2026	1

Best lifts

Best Squat: 200 kgSet at Pro Showdown II, 20252.25× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Pro Showdown II.

Recent meets

11 Apr 2026Series 263rd502.5 kgABS · Raw

Place: 3rd
Total: 502.5
DOTS: 450.11
Bodyweight: 89

Bench PR +2.5

Past a best of 110 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	195Good	202.5No lift	1952.19× bw
Bench	100Good	107.5Good	112.5Good	112.51.26× bw
Deadlift	175Good	195Good	210No lift	1952.19× bw

2 Nov 2025Pro Showdown II1st507.5 kgTotal PR +12.5WRPF-UK · 90 kg · Raw

Place: 1st
Total: 507.5
DOTS: 455.16
Bodyweight: 88.8

Total PR +12.5

Past a best of 495 kg.

Squat PR +5

Past a best of 195 kg.

Bench PR +7.5

Past a best of 102.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	180Good	192.5Good	200Good	2002.25× bw
Bench	102.5Good	107.5Good	110Good	1101.24× bw
Deadlift	170Good	190Good	197.5Good	197.5

Opener → best

Squat: 180 up to 200+20
Bench: 102.5 up to 110+7.5
Deadlift: 170 up to 197.5+27.5
Opener total: 452.5 up to 507.5+55

What changed

Against Pro Showdown, 8 Dec 2024.

Total: +12.5 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: ±0 kg
GL: +2.13
DOTS

8 Dec 2024Pro Showdown3rd495 kgWRPF-UK · Wraps

Place: 3rd
Total: 495
DOTS: 445.07
Bodyweight: 88.3

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	202.5No lift	1952.21× bw
Bench	95Good	102.5Good	105No lift	102.51.16× bw
Deadlift	185Good	197.5Good	200No lift	197.52.24× bw

Opener → best

Squat: 185 up to 195+10
Bench: 95 up to 102.5+7.5
Deadlift: 185 up to 197.5+12.5
Opener total: 465 up to 495+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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