Keith Dewar

Attempt

Keith Dewar — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Western Canadian Powerlifting Championships.

Squat, bench, deadlift

Squat

250 kg best

Bench

152.5 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	250Jan 2026	152.5Oct 2025	265Jun 2025	667.5Jan 2026	88.13Jan 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 250 kgSet at BCPA Provincial Championships, 20262.74× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 8 meets

7 Aug 2026BCPA Provincial Championships3rd650 kgCPU · 93 kg · Raw

Place: 3rd
Total: 650
GL: 85.88
DOTS: 417.68
Bodyweight: 91.1

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Mar 2026Nationals3rd180 kgCPU · 93 kg · Single-ply

Place: 3rd
Total: 180
GL: 59.78
DOTS: 114.91
Bodyweight: 92.3

Bench PR +12.5

Past a best of 167.5 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	172.5Good	180No lift	180Good	1801.95× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 172.5 up to 180+7.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

24 Jan 2026UBC New Years Meet2nd667.5 kgTotal PR +7.5CPU · 93 kg · Raw

Place: 2nd
Total: 667.5
GL: 88.13
DOTS: 428.60
Bodyweight: 91.3

Total PR +7.5

Past a best of 660 kg.

Squat PR +5

Past a best of 245 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	230Good	245Good	250Good	2502.74× bw
Bench	142.5Good	150Good	152.5Good	152.51.67× bw
Deadlift	235Good	255Good	265Good	265

Opener → best

Squat: 230 up to 250+20
Bench: 142.5 up to 152.5+10
Deadlift: 235 up to 265+30
Opener total: 607.5 up to 667.5+60

What changed

Against BCPA Provincials, 1 Jun 2025.

Total: +7.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +1.47
DOTS

Is this your competition record?

Best performance and total

Compare Keith Dewar

Keith Dewar

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed

Squat	220Good	240Good	250Good	2502.74× bw
Bench	150Good	155No lift	155No lift	1501.65× bw
Deadlift	230Good	250Good	267.5No lift	2502.74× bw