Ken Westphal

Attempt

Ken Westphal — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

192.5 kg best

Bench

165 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	192.5May 2026	165May 2026	235May 2026	592.5May 2026	72.67May 2026	2

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 192.5 kgSet at Open Ultra Nationals, 20261.81× bodyweight
Best Bench: 165 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

25 May 2026Open Ultra Nationals2nd592.5 kgTotal PR +27.5USPA · 110 kg · Wraps

Place: 2nd
Total: 592.5
DOTS: 355.32
Bodyweight: 106.5

Total PR +27.5

Past a best of 565 kg.

Squat PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	192.5Good	192.51.81× bw
Bench	152.5Good	162.5Good	165Good	1651.55× bw
Deadlift	225Good	235Good	252.5No lift	2352.21× bw

9 Nov 2025Open Northwest Regionals1st565 kgTotal PR +15USPA · 110 kg · Wraps

Place: 1st
Total: 565
DOTS: 338.08
Bodyweight: 107.1

Total PR +15

Past a best of 550 kg.

Squat PR +5

Past a best of 170 kg.

Bench PR +7.5

Past a best of 152.5 kg.

Deadlift PR +2.5

Past a best of 227.5 kg.

6 / 8 attempts made · 2 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	160Good	175No lift	175Good	1751.63× bw
Bench	147.5Good	160Good	165No lift	1601.49× bw
Deadlift	215Good	230Good	Passed

Opener → best

Squat: 160 up to 175+15
Bench: 147.5 up to 160+12.5
Deadlift: 215 up to 230+15
Opener total: 522.5 up to 565+42.5

What changed

Against Northwest Regional Championships, 9 Mar 2025.

Total: +15 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: +1.57
DOTS

9 Mar 2025Northwest Regional Championships1st550 kgPLU · 110 kg · Raw

Place: 1st
Total: 550
DOTS: 330.20
Bodyweight: 106.2

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	152.5Good	165Good	170Good	1701.60× bw
Bench	140Good	147.5Good	152.5Good	152.51.44× bw
Deadlift	210Good	220Good	227.5Good	227.52.14× bw

Opener → best

Squat: 152.5 up to 170+17.5
Bench: 140 up to 152.5+12.5
Deadlift: 210 up to 227.5+17.5
Opener total: 502.5 up to 550+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ken Westphal

Ken Westphal

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best