Khieszia Dhanielle Narral

Khieszia Dhanielle Narral — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 43 to 47 in Mar 2026; 47 to 43 in May 2026.

Squat, bench, deadlift

Squat

77.5 kg best

Bench

40 kg best

Deadlift

124 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
43 kg	77.5May 2026	40Feb 2025	124May 2026	236.5May 2026	72.02May 2026	3
47 kg	77.5Mar 2026	35Mar 2026	120Mar 2026	232.5Mar 2026	68.10Mar 2026	1

Best lifts

Best Squat: 77.5 kgSet at Asian Sub-Juniors & Juniors Powerlifting Championships, 20261.80× bodyweight
Best Bench: 40 kg

Honors & milestones

Meet Winner: Won their division at 6 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

10 May 2026Asian Sub-Juniors & Juniors Powerlifting Championships2nd236.5 kgAsianPF · 43 kg · Raw

Place: 2nd
Total: 236.5
GL: 72.02
DOTS: 331.58
Bodyweight: 43

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

8 Mar 2026SBD PH Nationals1st232.5 kgPAP · 47 kg · Raw

Place: 1st
Total: 232.5
DOTS: 317.20
Bodyweight: 44.5

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	65Good	70Good	77.5Good	77.51.74× bw
Bench	30Good	35Good	37.5No lift	350.79× bw
Deadlift	110Good	120Good	125No lift	1202.69× bw

Opener → best

Squat: 65 up to 77.5+12.5
Bench: 30 up to 35+5
Deadlift: 110 up to 120+10
Opener total: 205 up to 232.5+27.5

What changed

Against Equipped Nationals, 19 Aug 2025.

Total: −15 kg
Squat: −10 kg
Bench: +2.5 kg
Deadlift: −7.5 kg
GL: —
DOTS

19 Aug 2025Equipped Nationals1st247.5 kgPAP · 43 kg · Single-ply

Place: 1st
Total: 247.5
DOTS: 367.49
Bodyweight: 22.8

Deadlift PR +2.5

Past a best of 125 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	82.5Good	87.5No lift	87.5Good	87.53.85× bw
Bench	32.5Good	37.5No lift	37.5No lift	32.51.43× bw
Deadlift	125.5Good	127.5No lift	127.5Good	127.55.60× bw

Opener → best

Squat: 82.5 up to 87.5+5
Bench: 32.5 up to 32.5
Deadlift: 125.5 up to 127.5+2
Opener total: 240.5 up to 247.5+7

What changed

Against Luzon Equipped Powerlifting Championship, 9 Apr 2025.

Total: −2.5 kg
Squat: ±0 kg
Bench: −5 kg
Deadlift: +2.5 kg
GL: —
DOTS

Squat	72.5Good	77.5No lift	77.5Good	77.51.80× bw
Bench	30Good	35Good	37.5No lift	350.81× bw
Deadlift	121.5No lift	121.5Good	124Good	1242.88× bw

Is this your competition record?

Best performance and total

Compare Khieszia Dhanielle Narral