Kiana Lugo

Kiana Lugo — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

195 kg best

Bench

112.5 kg best

Deadlift

155 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	195Nov 2025	112.5Nov 2025	155Nov 2025	462.5Nov 2025	71.67Nov 2025	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at Collegiate State Championships, 20252.23× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

22 Nov 2025Collegiate State Championships1st462.5 kgUSAPL · 90 kg · Single-ply

Place: 1st
Total: 462.5
GL: 71.67
DOTS: 418.01
Bodyweight: 87.3

Deadlift PR +3.1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	192.5Good	195Good	1952.23× bw
Bench	112.5Good	120No lift	125No lift	112.51.29× bw
Deadlift	140Good	147.5Good	155Good	1551.78× bw

25 Feb 2025Region 6 6A Regional Championships1st485.3 kgTotal PR +18.1THSWPA · 90 kg · Unlimited

Place: 1st
Total: 485.3
DOTS: 436.05
Bodyweight: 88.5

Total PR +18.1

Past a best of 467.2 kg.

Squat PR +13.6

Past a best of 199.6 kg.

Bench PR +4.5

Past a best of 115.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	213.22.41× bw
Bench	Passed	Passed	Passed	120.21.36× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against AHMO IRON Invitational, 6 Feb 2025.

Total: +18.1 kg
Squat: +13.6 kg
Bench: +4.5 kg
Deadlift: ±0 kg
GL: +3.53
DOTS: +21.63
Bodyweight: −2.59 kg

Not like for like: 100 kg class to 90 kg.

6 Feb 2025AHMO IRON Invitational3rd467.2 kgTotal PR +4.5THSWPA · 100 kg · Unlimited

Place: 3rd
Total: 467.2
DOTS: 414.42
Bodyweight: 91

Total PR +4.5

Past a best of 462.7 kg.

Squat PR +4.5

Past a best of 195.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	199.62.19× bw
Bench	Passed	Passed	Passed	115.71.27× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Prosper Lady Eagle Powerlifting Meet, 30 Jan 2025.

Total: +27.2 kg
Squat: +9.1 kg
Bench: +9.1 kg
Deadlift: +9.1 kg
GL: +3.64
DOTS: +20.39
Bodyweight: +1.95 kg

Not like for like: 90 kg class to 100 kg.

Is this your competition record?

Best performance and total

Compare Kiana Lugo

Kiana Lugo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed