Krystal Winter

Attempt

Krystal Winter — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

155 kg best

Bench

82.5 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
No class recorded	155Aug 2025	82.5Apr 2026	180Apr 2026	405Apr 2026	89.44Apr 2026	3

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 155 kgSet at Series 22, 20252.38× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Iron Maidens.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

11 Apr 2026Series 264th405 kgTotal PR +2.5ABS · Wraps

Place: 4th
Total: 405
DOTS: 439.44
Bodyweight: 62.1

Total PR +2.5

Past a best of 402.5 kg.

Lift	Opener	Second	Third	Best
Squat	142.5No lift	142.5Good	145No lift	142.52.29× bw
Bench	75Good	80Good	82.5Good	82.51.33× bw
Deadlift	170Good	177.5Good	180Good	1802.90× bw

5 Dec 2025National Championships3rd380 kgWRPF-UK · 67.5 kg · Raw

Place: 3rd
Total: 380
DOTS: 409.89
Bodyweight: 62.7

Bench PR +2.5

Past a best of 75 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	125Good	130No lift	130Good	1302.07× bw
Bench	72.5Good	75Good	77.5Good	77.51.24× bw
Deadlift	165Good	172.5Good	175No lift	172.52.75× bw

Opener → best

Squat: 125 up to 130+5
Bench: 72.5 up to 77.5+5
Deadlift: 165 up to 172.5+7.5
Opener total: 362.5 up to 380+17.5

What changed

Against Series 22, 3 Aug 2025.

Total: −22.5 kg
Squat: −25 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: −2.80
DOTS

3 Aug 2025Series 228th402.5 kgTotal PR +35ABS · Wraps

Place: 8th
Total: 402.5
DOTS: 424.06
Bodyweight: 65.2

Total PR +35

Past a best of 367.5 kg.

Squat PR +17.5

Past a best of 137.5 kg.

Bench PR +7.5

Past a best of 67.5 kg.

Deadlift PR +10

Past a best of 162.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	155Good	1552.38× bw
Bench	75Good	80No lift	80No lift	751.15× bw
Deadlift	157.5Good	167.5Good	172.5Good

Opener → best

Squat: 140 up to 155+15
Bench: 75 up to 75
Deadlift: 157.5 up to 172.5+15
Opener total: 372.5 up to 402.5+30

What changed

Against Iron Maidens, 16 Feb 2025.

Total: +55 kg
Squat: +35 kg
Bench: +7.5 kg
Deadlift: +12.5 kg
GL: +6.42
DOTS

Is this your competition record?

Best performance and total

Compare Krystal Winter

Krystal Winter

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed