Krystian Mróz

Krystian Mróz — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

177.5 kg best

Bench

135 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	177.5Mar 2026	135Mar 2026	205Mar 2026	517.5Mar 2026	76.09Mar 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 177.5 kgSet at World Cup Series, 20262.41× bodyweight
Best Bench: 135 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

15 Mar 2026World Cup Series6th517.5 kgWRPF · 75 kg · Raw

Place: 6th
Total: 517.5
DOTS: 375.22
Bodyweight: 73.8

6 / 6 attempts made · 3 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

13 Nov 2025European Championships1st530 kgWPA · 75 kg · Wraps

Place: 1st
Total: 530
DOTS: 385.06
Bodyweight: 73.5

Squat PR +5

Past a best of 180 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	170Good	185Good	200No lift	1852.52× bw
Bench	140Good	145Good	150No lift	1451.97× bw
Deadlift	180Good	200Good	215No lift	2002.72× bw

Opener → best

Squat: 170 up to 185+15
Bench: 140 up to 145+5
Deadlift: 180 up to 200+20
Opener total: 490 up to 530+40

What changed

Against Polish Championships, 23 May 2025.

Total: ±0 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: −7.5 kg
GL: +0.36
DOTS

23 May 2025Polish Championships1st530 kgTotal PR +5XPC-Poland · 75 kg · Wraps

Place: 1st
Total: 530
DOTS: 382.86
Bodyweight: 74.2

Total PR +5

Past a best of 525 kg.

Deadlift PR +7.5

Past a best of 200 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	180Good	190No lift	190No lift	1802.43× bw
Bench	142.5Good	150No lift	150No lift	142.51.92× bw
Deadlift	180Good	200Good	207.5

Opener → best

Squat: 180 up to 180
Bench: 142.5 up to 142.5
Deadlift: 180 up to 207.5+27.5
Opener total: 502.5 up to 530+27.5

What changed

Against World Championships, 27 Oct 2024.

Total: +5 kg
Squat: ±0 kg
Bench: −2.5 kg
Deadlift: +7.5 kg
GL: +0.76
DOTS: +3.77

Squat	Passed	165Good	177.5Good	177.52.41× bw
Bench	135Good	Passed	Passed	1351.83× bw
Deadlift	190Good	202.5Good	205Good	2052.78× bw

Is this your competition record?

Best performance and total

Compare Krystian Mróz

Krystian Mróz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed