Landon Henke

Landon Henke — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

430 kg best

Bench

250 kg best

Deadlift

290 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140+ kg	430Apr 2025	250Apr 2025	290Apr 2025	970Apr 2025	86.95Apr 2025	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 430 kgSet at Collegiate Nationals, 20252.84× bodyweight
Best Bench

Honors & milestones

Podium Finish: Finished top three at the 2026 Collegiate Nationals.

Recent meets

9 Apr 2026Collegiate Nationals2nd942.5 kgUSAPL · 140+ kg · Single-ply

Place: 2nd
Total: 942.5
GL: 84.38
DOTS: 505.14
Bodyweight: 151.9

5 / 9 attempts made · 4 missed

Lift	Opener	Second

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

3 Apr 2025Collegiate Nationals2nd970 kgTotal PR +162.5USAPL · 140+ kg · Single-ply

Place: 2nd
Total: 970
GL: 86.95
DOTS: 520.52
Bodyweight: 151.2

Total PR +162.5

Past a best of 807.5 kg.

Squat PR +85

Past a best of 345 kg.

Bench PR +50

Past a best of 200 kg.

Deadlift PR +27.5

Past a best of 262.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	395Good	430Good	452.5No lift	4302.84× bw
Bench	232.5Good	250Good	262.5No lift	2501.65× bw
Deadlift	262.5Good	272.5Good	290Good

Opener → best

Squat: 395 up to 430+35
Bench: 232.5 up to 250+17.5
Deadlift: 262.5 up to 290+27.5
Opener total: 890 up to 970+80

What changed

Against Texas Collegiate State Championships, 23 Nov 2024.

Total: +162.5 kg
Squat: +85 kg
Bench: +50 kg
Deadlift: +27.5 kg
GL: +2.89

23 Nov 2024Texas Collegiate State Championships2nd807.5 kgUSAPL · 140+ kg · Raw

Place: 2nd
Total: 807.5
GL: 84.06
DOTS: 428.26
Bodyweight: 158.1

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	302.5Good	322.5Good	345Good	3452.18× bw
Bench	185Good	200Good	207.5No lift	2001.27× bw
Deadlift	262.5Good	277.5No lift	277.5No lift	262.51.66× bw

Opener → best

Squat: 302.5 up to 345+42.5
Bench: 185 up to 200+15
Deadlift: 262.5 up to 262.5
Opener total: 750 up to 807.5+57.5

First full-power meet on the record — nothing to compare it against yet.

Squat	415Good	445No lift	445No lift	4152.73× bw
Bench	237.5No lift	237.5Good	245Good	2451.61× bw
Deadlift	267.5Good	282.5Good	300No lift	282.51.86× bw

Is this your competition record?

Best performance and total

Compare Landon Henke

Landon Henke

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best