Lara Bowen

Lara Bowen — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

100 kg best

Bench

65 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	100Jul 2026	65Jul 2026	135Nov 2025	297.5Jul 2026	64.73Jul 2026	3

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 100 kgSet at British Powerlifting Championships, 20261.57× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

8 Jul 2026British Powerlifting Championships4th297.5 kgTotal PR +2.5BPU · 67.5 kg · Wraps

Place: 4th
Total: 297.5
DOTS: 318.28
Bodyweight: 63.5

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	90Good	100Good	107.5No lift	1001.57× bw
Bench	55Good	60Good	65Good	651.02× bw
Deadlift	120Good	132.5Good	145No lift	132.52.08× bw

1 Nov 2025Powerlifting Games1st295 kgBPU · 67.5 kg · Wraps

Place: 1st
Total: 295
DOTS: 310.52
Bodyweight: 65.3

Bench PR +2.5

Past a best of 60 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	90Good	97.5No lift	97.5Good	97.51.49× bw
Bench	55Good	60Good	62.5Good	62.50.96× bw
Deadlift	115Good	125Good	135Good	1352.07× bw

Opener → best

Squat: 90 up to 97.5+7.5
Bench: 55 up to 62.5+7.5
Deadlift: 115 up to 135+20
Opener total: 260 up to 295+35

What changed

Against Welwyn Garden City Qualifier, 3 Aug 2025.

Total: ±0 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +0.29
DOTS

3 Aug 2025Welwyn Garden City Qualifier1st295 kgTotal PR +17.5WRPF-UK · 67.5 kg · Raw

Place: 1st
Total: 295
DOTS: 309.12
Bodyweight: 65.8

Total PR +17.5

Past a best of 277.5 kg.

Squat PR +7.5

Past a best of 92.5 kg.

Bench PR +2.5

Past a best of 57.5 kg.

Deadlift PR +7.5

Past a best of 127.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	90Good	95Good	100Good	1001.52× bw
Bench	55Good	57.5Good	60Good	600.91× bw
Deadlift	115Good	125Good	135Good	135

Opener → best

Squat: 90 up to 100+10
Bench: 55 up to 60+5
Deadlift: 115 up to 135+20
Opener total: 260 up to 295+35

What changed

Against Spring Southern Qualifier, 22 Mar 2025.

Total: +17.5 kg
Squat: +7.5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +3.48
DOTS

Is this your competition record?

Best performance and total

Compare Lara Bowen

Lara Bowen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed