Lawrence Cook

Attempt

Lawrence Cook — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

165 kg best

Bench

110 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	165Oct 2025	110Oct 2025	190Oct 2025	465Oct 2025	57.47Oct 2025	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at Yuris Sterns Open, 20251.58× bodyweight
Best Bench: 110 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Yuris Sterns Open.

Recent meets

All 4 meets

6 Dec 2025National Deadlift Championship56th177.5 kgCAPO · 110 kg · Raw

Place: 56th
Total: 177.5
DOTS: 108.11
Bodyweight: 102.5

1 / 3 attempts made · 2 missed · 6 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

19 Oct 2025Yuris Sterns Open2nd465 kgTotal PR +30CAPO · 110 kg · Wraps

Place: 2nd
Total: 465
DOTS: 280.71
Bodyweight: 104.8

Total PR +30

Past a best of 435 kg.

Squat PR +15

Past a best of 150 kg.

Bench PR +5

Past a best of 105 kg.

Deadlift PR +10

Past a best of 180 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	145Good	155No lift	165Good	1651.58× bw
Bench	100Good	105Good	110Good	1101.05× bw
Deadlift	170Good	180Good	190Good

Opener → best

Squat: 145 up to 165+20
Bench: 100 up to 110+10
Deadlift: 170 up to 190+20
Opener total: 415 up to 465+50

What changed

Against South Australian State Championships, 9 Feb 2025.

Total: +30 kg
Squat: +15 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +3.81
DOTS

9 Feb 2025South Australian State Championships2nd435 kgCAPO · 110 kg · Raw

Place: 2nd
Total: 435
DOTS: 262.15
Bodyweight: 105.2

Deadlift PR +5

Past a best of 175 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	150Good	160No lift	1501.43× bw
Bench	95Good	100Good	105Good	1051.00× bw
Deadlift	155Good	170Good	180Good	1801.71× bw

Opener → best

Squat: 135 up to 150+15
Bench: 95 up to 105+10
Deadlift: 155 up to 180+25
Opener total: 385 up to 435+50

First full-power meet on the record — nothing to compare it against yet.

Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	177.5Good	190No lift	190No lift	177.51.73× bw

Is this your competition record?

Best performance and total

Compare Lawrence Cook

Lawrence Cook

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best