Lilah Hebert

Lilah Hebert — powerlifting results, records and meets · Attempt

Career progression

Single-ply

One result that produced no comparable total: bomb out at Ultimate Warrior.

Squat, bench, deadlift

Squat

188.2 kg best

Bench

74.8 kg best

Deadlift

154.2 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	125Nov 2025	—	137.5Nov 2025	—	—	1
100+ kg	188.2Mar 2026	74.8Mar 2026	154.2Mar 2026	417.3Mar 2026	58.65Mar 2026	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 188.2 kgSet at Division V Girls, 20261.53× bodyweight
Best Bench: 74.8 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Division V Girls.

Recent meets

All 4 meets

26 Mar 2026Division V Girls2nd417.3 kgTotal PR +54.4LHSPLA · 100+ kg · Single-ply

Place: 2nd
Total: 417.3
DOTS: 332.38
Bodyweight: 123.3

Total PR +54.4

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	188.21.53× bw
Bench	Passed	Passed	Passed	74.80.61× bw
Deadlift	Passed	Passed	Passed	154.21.25× bw

8 Nov 2025Ultimate WarriorDQ— kgAMP · 84+ kg · Single-ply

Place: DQ
Total: —
DOTS: —
Bodyweight: 123.2

Deadlift PR +6

Past a best of 131.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	107.5Good	117.5Good	125Good	1251.01× bw
Bench	95No lift	100No lift	107.5No lift	—
Deadlift	115Good	127.5Good	137.5Good	137.51.12× bw

Opener → best

Squat: 107.5 up to 125+17.5
Bench: 95 up to —
Deadlift: 115 up to 137.5+22.5
Opener total: 317.5 up to —+-317.5

First full-power meet on the record — nothing to compare it against yet.

26 Mar 2025Division V Girls3rd362.9 kgTotal PR +90.4LHSPLA · 100+ kg · Single-ply

Place: 3rd
Total: 362.9
DOTS: 291.51
Bodyweight: 119.5

Total PR +90.4

Past a best of 272.5 kg.

Squat PR +58.5

Past a best of 102.5 kg.

Bench PR +22.8

Past a best of 47.5 kg.

Deadlift PR +9

Past a best of 122.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1611.35× bw
Bench	Passed	Passed	Passed	70.30.59× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Louisiana State Championship, 23 Nov 2024.

Total: +90.4 kg
Squat: +58.5 kg
Bench: +22.8 kg
Deadlift: +9 kg
GL: +4.42
DOTS: +71.31
Bodyweight: +2.38 kg

Not like for like: Raw to Single-ply, 84+ kg class to 100+ kg, FR-Sj to Girls.

Is this your competition record?

Best performance and total

Compare Lilah Hebert

Lilah Hebert

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed