Lilly Helton

Lilly Helton — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

81.7 kg best

Bench

38.6 kg best

Deadlift

90.7 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.3 kg	81.7Feb 2026	38.6Jan 2026	90.7Feb 2026	208.7Feb 2026	40.05Feb 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 81.7 kgSet at Prosper Lady Eagle Powerlifting, 20261.01× bodyweight
Best Bench: 38.6 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

All 4 meets

12 Feb 2026Prosper Lady Eagle Powerlifting18th208.7 kgTotal PR +18.1THSWPA · 82.3 kg · Raw

Place: 18th
Total: 208.7
DOTS: 195.76
Bodyweight: 80.7

Total PR +18.1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	81.71.01× bw
Bench	Passed	Passed	Passed	36.30.45× bw
Deadlift	Passed	Passed	Passed	90.71.12× bw

22 Jan 2026Royse City Girls Invitational16th190.5 kgTotal PR +9.1THSWPA · 82.3 kg · Raw

Place: 16th
Total: 190.5
DOTS: 178.99
Bodyweight: 80.5

Total PR +9.1

Past a best of 181.4 kg.

Deadlift PR +11.3

Past a best of 70.4 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	70.30.87× bw
Bench	Passed	Passed	Passed	38.60.48× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Farmersville Invitational, 13 Feb 2025.

Total: +9.1 kg
Squat: ±0 kg
Bench: −2.3 kg
Deadlift: +11.3 kg
GL: +6.53
DOTS: +1.39
Bodyweight: +6.17 kg

Not like for like: Unlimited to Raw, 75 kg class to 82.3 kg.

13 Feb 2025Farmersville Invitational14th181.4 kgTotal PR +4.5THSWPA · 75 kg · Unlimited

Place: 14th
Total: 181.4
DOTS: 177.60
Bodyweight: 74.3

Total PR +4.5

Past a best of 176.9 kg.

Bench PR +4.5

Past a best of 36.3 kg.

Deadlift PR +2.3

Past a best of 68 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	70.30.95× bw
Bench	Passed	Passed	Passed	40.80.55× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Royse City Girls Powerlifting Meet, 23 Jan 2025.

Total: +4.5 kg
Squat: −2.3 kg
Bench: +4.5 kg
Deadlift: +2.3 kg
GL: +0.77
DOTS: +4.56
Bodyweight: −0.09 kg

Is this your competition record?

Best performance and total

Compare Lilly Helton

Lilly Helton

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed