Liz Katrancha

Attempt

Liz Katrancha — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145.6 kg best

Bench

77.1 kg best

Deadlift

142.9 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	145.6Jun 2026	77.1Jun 2026	142.9Jun 2026	365.6Jun 2026	73.63Jun 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145.6 kgSet at Nationals, 20262.00× bodyweight
Best Bench: 77.1 kg

Honors & milestones

National Champion: Won their division at the 2026 Nationals.

Recent meets

6 Jun 2026Nationals1st365.6 kgTotal PR +16.3RPS · 75 kg · Raw

Place: 1st
Total: 365.6
DOTS: 361.91
Bodyweight: 72.8

Total PR +16.3

Past a best of 349.3 kg.

Squat PR +7.3

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	145.62.00× bw
Bench	Passed	Passed	Passed	77.11.06× bw
Deadlift	Passed	Passed	Passed	142.91.96× bw

6 Dec 202520th Annual Christmas Carnage1st349.3 kgTotal PR +15.9RPS · 75 kg · Wraps

Place: 1st
Total: 349.3
DOTS: 349.85
Bodyweight: 71.2

Total PR +15.9

Past a best of 333.4 kg.

Squat PR +6.8

Past a best of 131.5 kg.

Bench PR +2.3

Past a best of 70.3 kg.

Deadlift PR +6.8

Past a best of 131.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	138.31.94× bw
Bench	Passed	Passed	Passed	72.61.02× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Iron Impact 4, 2 Nov 2024.

Total: +15.9 kg
Squat: +6.8 kg
Bench: +2.3 kg
Deadlift: +6.8 kg
GL: +3.70
DOTS: +18.36
Bodyweight: −0.96 kg

Not like for like: RM-M50-A to Amateur Masters 50-54.

2 Nov 2024Iron Impact 41st333.4 kgRPS · 75 kg · Wraps

Place: 1st
Total: 333.4
DOTS: 331.49
Bodyweight: 72.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	131.5Good	136.1No lift	131.51.82× bw
Bench	61.2Good	65.8Good	70.3Good	70.30.97× bw
Deadlift	111.1Good	122.5Good	131.5Good	131.51.82× bw

Opener → best

Squat: 122.5 up to 131.5+9.1
Bench: 61.2 up to 70.3+9.1
Deadlift: 111.1 up to 131.5+20.4
Opener total: 294.8 up to 333.4+38.6

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Liz Katrancha

Liz Katrancha

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best