Lonnie McMillen

Lonnie McMillen — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: single lift at Tri-State Challenge.

Squat, bench, deadlift

Squat

226.8 kg best

Bench

149.7 kg best

Deadlift

254 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	—	—	232.5Jul 2026	—	—	1
110 kg	226.8Mar 2026	149.7Mar 2026	254Mar 2026	630.5Mar 2026	78.14Mar 2026	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 226.8 kgSet at Arnold Classic, 20262.18× bodyweight
Best Bench: 149.7 kg

Honors & milestones

Meet Winner: Won their division at 8 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 8 meets

25 Jul 2026Tri-State Challenge1st232.5 kgRPS · 100 kg · Raw

Place: 1st
Total: 232.5
DOTS: 143.24
Bodyweight: 99.8

0 / 0 attempts made · 9 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Apr 2026Larry Pacifico Classic1st595.5 kgRPS · 110 kg · Raw

Place: 1st
Total: 595.5
DOTS: 363.01
Bodyweight: 102.3

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	205.22.01× bw
Bench	Passed	Passed	Passed	142.61.39× bw
Deadlift	Passed	Passed	Passed	247.72.42× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Arnold Classic, 6 Mar 2026.

Total: −35 kg
Squat: −21.6 kg
Bench: −7.1 kg
Deadlift: −6.3 kg
GL: −3.71
DOTS: −18.51
Bodyweight: −1.85 kg

Not like for like: M40-44 to Amateur Open.

6 Mar 2026Arnold Classic1st630.5 kgTotal PR +20.5XPC · 110 kg · Raw

Place: 1st
Total: 630.5
DOTS: 381.52
Bodyweight: 104.1

Total PR +20.5

Past a best of 610 kg.

Squat PR +4.3

Past a best of 222.5 kg.

Bench PR +2.2

Past a best of 147.5 kg.

Deadlift PR +4

Past a best of 250 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	190.5Good	208.7Good	226.8Good	226.82.18× bw
Bench	136.1Good	142.9Good	149.7Good	149.71.44× bw
Deadlift	242.7Good	254Good	260.8No lift

Opener → best

Squat: 190.5 up to 226.8+36.3
Bench: 136.1 up to 149.7+13.6
Deadlift: 242.7 up to 254+11.3
Opener total: 569.3 up to 630.5+61.2

What changed

Against Christmas Classic, 6 Dec 2025.

Total: +20.5 kg
Squat: +4.3 kg
Bench: +12.2 kg
Deadlift: +4 kg
GL: +3.06
DOTS

Is this your competition record?

Best performance and total

Compare Lonnie McMillen

Lonnie McMillen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed