Luke Harris

Luke Harris — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 82.5 to 83 in Apr 2025; 83 to 93 in Nov 2025.

Squat, bench, deadlift

Squat

220 kg best

Bench

137.5 kg best

Deadlift

252.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	205Oct 2024	117.5Oct 2024	225Oct 2024	547.5Oct 2024	76.40Oct 2024	1
83 kg	212.5Apr 2025	127.5Apr 2025	232.5Apr 2025	572.5Apr 2025	79.39Apr 2025	1

Best lifts

Best Squat: 220 kgSet at The Final Alpha Athlete, 20252.49× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 South Coast Championships IV.
5+ Meets: 9 full-power meets on the record.

Recent meets

All 9 meets

20 Jun 2026South Coast Championships IV1st600 kgTotal PR +2.5APLA · 93 kg · Raw

Place: 1st
Total: 600
DOTS: 389.94
Bodyweight: 89.1

Total PR +2.5

Past a best of 597.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	225No lift	230No lift	2102.36× bw
Bench	125Good	132.5Good	137.5Good	137.51.54× bw
Deadlift	210Good	235Good	252.5Good	252.52.83× bw

8 Nov 2025The Final Alpha Athlete8th597.5 kgTotal PR +25APLA · 93 kg · Raw

Place: 8th
Total: 597.5
DOTS: 390.01
Bodyweight: 88.3

Total PR +25

Past a best of 572.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195Good	210Good	220Good	2202.49× bw
Bench	125Good	132.5Good	135No lift	132.51.50× bw
Deadlift	220Good	232.5Good	245Good	2452.77× bw

Opener → best

Squat: 195 up to 220+25
Bench: 125 up to 132.5+7.5
Deadlift: 220 up to 245+25
Opener total: 540 up to 597.5+57.5

What changed

Against South Coast Championships, 5 Apr 2025.

Total: +25 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +12.5 kg
GL: +0.77
DOTS

5 Apr 2025South Coast Championships2nd572.5 kgTotal PR +5.5APLA · 83 kg · Raw

Place: 2nd
Total: 572.5
DOTS: 387.28
Bodyweight: 82.7

Total PR +5.5

Past a best of 567 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	210Good	212.5Good	212.52.57× bw
Bench	120Good	125Good	127.5Good	127.51.54× bw
Deadlift	220Good	232.5Good	237.5No lift	232.52.81× bw

Opener → best

Squat: 200 up to 212.5+12.5
Bench: 120 up to 127.5+7.5
Deadlift: 220 up to 232.5+12.5
Opener total: 540 up to 572.5+32.5

What changed

Against Kenedy Boys LCQ, 20 Feb 2025.

Total: +7.8 kg
Squat: +8.4 kg
Bench: +14.1 kg
Deadlift: −14.7 kg
GL: +25.38
DOTS

Is this your competition record?

Best performance

Best total

Compare Luke Harris

Luke Harris

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed