Makenna Henderson

Makenna Henderson — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

210 kg best

Bench

120 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	210Jun 2025	120Jun 2025	190Jun 2026	507.5Jun 2025	95.36Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at Raw Nationals, 20252.43× bodyweight
Best Bench: 120 kg

Honors & milestones

National Champion: Won their division at the 2026 Equipped Nationals.
5+ Meets: 8 full-power meets on the record.

Recent meets

All 9 meets

15 Aug 2026The Odds Series II1st482.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 482.5
GL: 89.64
DOTS: 435.06
Bodyweight: 87.8

8 / 9 attempts made · 1 missed

12 Jul 2026Equipped Nationals1st575 kgUSAPL · 90 kg · Single-ply

Place: 1st
Total: 575
GL: 89.25
DOTS: 520.77
Bodyweight: 86.9

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	235Good	242.5Good	250Good	2502.88× bw
Bench	145No lift	145No lift	145Good	1451.67× bw
Deadlift	165Good	180Good	192.5No lift	1802.07× bw

Opener → best

Squat: 235 up to 250+15
Bench: 145 up to 145
Deadlift: 165 up to 180+15
Opener total: 545 up to 575+30

What changed

Against Raw Nationals, 12 Jun 2026.

Total: +67.5 kg
Squat: +50 kg
Bench: +27.5 kg
Deadlift: −10 kg
GL: −6.11
DOTS

11 Jul 2026Bench Nationals2nd155 kgUSAPL · 90 kg · Single-ply

Place: 2nd
Total: 155
GL: 79.96
DOTS: 140.53
Bodyweight: 86.7

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	145Good	152.5Good	155Good	1551.79× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 145 up to 155+10
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Squat	175Good	185Good	192.5No lift	1852.11× bw
Bench	100Good	107.5Good	115Good	1151.31× bw
Deadlift	140Good	165Good	182.5Good	182.52.08× bw

Is this your competition record?

Best performance

Best total

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