Mara Gruenen

Mara Gruenen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

142.5 kg best

Bench

75 kg best

Deadlift

147.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	142.5Apr 2026	75Apr 2026	147.5Apr 2026	365Apr 2026	80.74Apr 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.5 kgSet at 3. Runde Bundesliga KDK, 20262.30× bodyweight
Best Bench: 75 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 3. Runde Bundesliga KDK.

Recent meets

25 Apr 20263. Runde Bundesliga KDK2nd365 kgTotal PR +22.5BVDK · 63 kg · Raw

Place: 2nd
Total: 365
DOTS: 396.63
Bodyweight: 62

Total PR +22.5

Past a best of 342.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	135Good	142.5Good	142.52.30× bw
Bench	65Good	70Good	75Good	751.21× bw
Deadlift	125Good	137.5Good	147.5Good	147.52.38× bw

25 Jan 20251. Runde Bundesliga KDK10th342.5 kgBVDK · 69 kg · Single-ply

Place: 10th
Total: 342.5
DOTS: 367.83
Bodyweight: 63.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	125Good	130Good	135Good	1352.14× bw
Bench	60Good	67.5Good	72.5No lift	67.51.07× bw
Deadlift	130Good	140Good	150No lift	1402.22× bw

Opener → best

Squat: 125 up to 135+10
Bench: 60 up to 67.5+7.5
Deadlift: 130 up to 140+10
Opener total: 315 up to 342.5+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Mara Gruenen

Mara Gruenen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best