Marius Arhaug

Marius Arhaug — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: bench only at Julestevne Trondheim SK; bench only at NM benkpress UF.

Squat, bench, deadlift

Squat

180 kg best

Bench

147.5 kg best

Deadlift

222.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	180Apr 2026	147.5Feb 2026	222.5Apr 2026	545Apr 2026	80.13Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at Åpent stevne Fræna AK, 20262.44× bodyweight
Best Bench: 147.5 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.

Recent meets

All 8 meets

20 Jun 2026NM utstyrDQ— kgNSF · 74 kg · Single-ply

Place: DQ
Total: —
DOTS: —
Bodyweight: 73.7

Squat PR +12.5

Past a best of 257.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	260No lift	260Good	270Good	2703.66× bw
Bench	210No lift	210No lift	210No lift	—
Deadlift	210Good	225No lift	230No lift	2102.85× bw

25 Apr 2026Åpent stevne Fræna AK1st545 kgNSF · 74 kg · Raw

Place: 1st
Total: 545
DOTS: 395.12
Bodyweight: 73.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	165No lift	165Good	180Good	1802.44× bw
Bench	142.5Good	147.5No lift	147.5No lift	142.51.93× bw
Deadlift	195Good	210Good	222.5Good	222.53.02× bw

Opener → best

Squat: 165 up to 180+15
Bench: 142.5 up to 142.5
Deadlift: 195 up to 222.5+27.5
Opener total: 502.5 up to 545+42.5

What changed

Against NM åpen styrkeløft m/utstyr, 14 Jun 2025.

Total: −140 kg
Squat: −77.5 kg
Bench: −55 kg
Deadlift: −7.5 kg
GL: −4.89
DOTS

28 Feb 2026NM benkpress utstyr4th225 kgNSF · 83 kg · Single-ply

Place: 4th
Total: 225
DOTS: 158.59
Bodyweight: 77.1

Bench PR +10

Past a best of 215 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	210Good	225Good	230No lift	2252.92× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 210 up to 225+15
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Marius Arhaug

Marius Arhaug

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best