Mary Henao Salgado

Mary Henao Salgado — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

160 kg best

Bench

80 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	160Jul 2026	80Jul 2026	190Jul 2026	430Jul 2026	81.72Jul 2026	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at IV Campeonato Nacional Powerlifting Open y Master Equipado, 20262.77× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

18 Jul 2026IV Campeonato Nacional Powerlifting Open y Master Equipado1st430 kgFCLP · 63 kg · Single-ply

Place: 1st
Total: 430
DOTS: 488.25
Bodyweight: 57.8

5 / 9 attempts made · 4 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

17 Jul 2026IV Campeonato Nacional Powerlifting Open y Master Clásico1st405 kgFCLP · 63 kg · Raw

Place: 1st
Total: 405
DOTS: 462.42
Bodyweight: 57.3

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160No lift	160No lift	1502.62× bw
Bench	75No lift	75No lift	75Good	751.31× bw
Deadlift	170Good	180Good	185No lift	1803.14× bw

Opener → best

Squat: 150 up to 150
Bench: 75 up to 75
Deadlift: 170 up to 180+10
Opener total: 395 up to 405+10

What changed

Against Campeonato Finalización De Levantamiento De Potencia Clásico La Batalla Final, 20 Nov 2025.

Total: −25 kg
Squat: −10 kg
Bench: −5 kg
Deadlift: −10 kg
GL: −4.82
DOTS

20 Nov 2025Campeonato Finalización De Levantamiento De Potencia Clásico La Batalla Final1st430 kgTotal PR +12.5FCLP · 63 kg · Raw

Place: 1st
Total: 430
DOTS: 486.57
Bodyweight: 58.1

Total PR +12.5

Past a best of 417.5 kg.

Squat PR +10

Past a best of 150 kg.

Deadlift PR +2.5

Past a best of 187.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	160No lift	160Good	170No lift	1602.75× bw
Bench	75Good	80Good	82.5No lift	801.38× bw
Deadlift	180Good	190No lift	190

Opener → best

Squat: 160 up to 160
Bench: 75 up to 80+5
Deadlift: 180 up to 190+10
Opener total: 415 up to 430+15

What changed

Against Campeonato Nacional Powerlifting Clásico Open y Master, 16 May 2025.

Total: +12.5 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +1.84
DOTS

Is this your competition record?

Best performance and total

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