Matthew Nong

Matthew Nong — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 82.5 in May 2025.

Squat, bench, deadlift

Squat

222.5 kg best

Bench

150 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	192.5Mar 2025	127.5Mar 2025	210Jan 2025	522.5Jan 2025	76.76Jan 2025	2
82.5 kg	222.5Feb 2026	150Feb 2026	240Feb 2026	612.5Feb 2026	85.79Feb 2026	3

Best lifts

Best Squat: 222.5 kgSet at Missouri State Championships, 20262.74× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Adelante Classic.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

9 Apr 2026Collegiate Nationals78th567.5 kgUSAPL · 82.5 kg · Raw

Place: 78th
Total: 567.5
GL: 79.26
DOTS: 386.97
Bodyweight: 81.5

3 / 9 attempts made · 6 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Feb 2026Missouri State ChampionshipsG612.5 kgTotal PR +35USAPL · 82.5 kg · Raw

Place: G
Total: 612.5
GL: 85.79
DOTS: 418.99
Bodyweight: 81.1

Total PR +35

Past a best of 577.5 kg.

Squat PR +15

Past a best of 207.5 kg.

Bench PR +7.5

Past a best of 142.5 kg.

Deadlift PR +12.5

Past a best of 227.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	197.5Good	212.5Good	222.5Good	222.52.74× bw
Bench	142.5Good	147.5Good	150Good	1501.85× bw
Deadlift	225Good	240Good	257.5No lift

Opener → best

Squat: 197.5 up to 222.5+25
Bench: 142.5 up to 150+7.5
Deadlift: 225 up to 240+15
Opener total: 565 up to 612.5+47.5

What changed

Against William Jewell Collegiate Invitational, 1 Nov 2025.

Total: +35 kg
Squat: +15 kg
Bench: +7.5 kg
Deadlift: +12.5 kg
GL: +17.73

1 Nov 2025William Jewell Collegiate Invitational4th577.5 kgTotal PR +47.5USAPL · 82.5 kg · Single-ply

Place: 4th
Total: 577.5
GL: 68.06
DOTS: 397.63
Bodyweight: 80.2

Total PR +47.5

Past a best of 530 kg.

Squat PR +15

Past a best of 192.5 kg.

Bench PR +7.5

Past a best of 135 kg.

Deadlift PR +17.5

Past a best of 210 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195Good	207.5Good	212.5No lift	207.52.59× bw
Bench	130Good	135Good	142.5Good	142.51.78× bw
Deadlift	207.5Good	220Good	227.5Good

Opener → best

Squat: 195 up to 207.5+12.5
Bench: 130 up to 142.5+12.5
Deadlift: 207.5 up to 227.5+20
Opener total: 532.5 up to 577.5+45

What changed

Against Viking Invitational, 19 Sep 2025.

Total: +50 kg
Squat: +17.5 kg
Bench: +10 kg
Deadlift: +22.5 kg
GL: −6.62
DOTS

Squat	197.5Good	210No lift	210No lift	197.52.42× bw
Bench	145No lift	145Good	147.5No lift	1451.78× bw
Deadlift	225Good	240No lift	240No lift	2252.76× bw

Is this your competition record?

Best performance and total

Compare Matthew Nong

Matthew Nong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed