Maura Howden

Maura Howden — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

240 kg best

Bench

120 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	240Aug 2025	120Aug 2025	215Aug 2025	575Aug 2025	100.49Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 240 kgSet at World Junior and Sub-Juniors Powerlifting Championships, 20252.21× bodyweight
Best Bench: 120 kg

Honors & milestones

World Champion: Won their division at the 2025 World Junior and Sub-Juniors Powerlifting Championships.

Recent meets

25 Aug 2025World Junior and Sub-Juniors Powerlifting Championships1st575 kgTotal PR +118.5IPF · 84+ kg · Raw

Place: 1st
Total: 575
GL: 100.49
DOTS: 475.96
Bodyweight: 108.7

Total PR +118.5

Past a best of 456.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	222.5Good	232.5Good	240Good	2402.21× bw
Bench	120No lift	120Good	132.5No lift	1201.10× bw
Deadlift	197.5Good	207.5Good	215Good	2151.98× bw

1 Mar 2025Nationals2nd225 kgCPU · 84+ kg · Single-ply

Place: 2nd
Total: 225
GL: 32.59
DOTS: 186.58
Bodyweight: 108.1

3 / 9 attempts made · 6 missed

Lift	Opener	Second	Third	Best
Squat	75Good	135No lift	135No lift	750.69× bw
Bench	75Good	77.5No lift	77.5No lift	750.69× bw
Deadlift	75Good	125No lift	125No lift	750.69× bw

Opener → best

Squat: 75 up to 75
Bench: 75 up to 75
Deadlift: 75 up to 75
Opener total: 225 up to 225+0

What changed

Against Cowtown Showdown, 7 Dec 2024.

Total: −231.5 kg
Squat: −100.5 kg
Bench: −30.5 kg
Deadlift: −100.5 kg
GL: −47.07
DOTS: −190.43

7 Dec 2024Cowtown Showdown1st456.5 kgCPU · 84+ kg · Raw

Place: 1st
Total: 456.5
GL: 79.66
DOTS: 377.01
Bodyweight: 109.4

3 / 5 attempts made · 2 missed · 4 passed

Lift	Opener	Second	Third	Best
Squat	175.5Good	Passed	Passed	175.51.60× bw
Bench	105.5Good	Passed	Passed	105.50.96× bw
Deadlift	175.5Good	203No lift	203No lift	175.51.60× bw

Opener → best

Squat: 175.5 up to 175.5
Bench: 105.5 up to 105.5
Deadlift: 175.5 up to 175.5
Opener total: 456.5 up to 456.5+0

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Maura Howden

Maura Howden

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best