Melanie Nguyen

Melanie Nguyen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

187.5 kg best

Bench

105 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	187.5Aug 2026	105Aug 2026	190Aug 2026	482.5Aug 2026	88.48Aug 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 187.5 kgSet at Mordor Maxout, 20262.06× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Mordor Maxout.

Recent meets

8 Aug 2026Mordor Maxout1st482.5 kgTotal PR +282.9USAPL · 100 kg · Raw

Place: 1st
Total: 482.5
GL: 88.48
DOTS: 427.77
Bodyweight: 91.2

Total PR +282.9

Past a best of 199.6 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	172.5Good	182.5Good	187.5Good	187.52.06× bw
Bench	92.5Good	102.5Good	105Good	1051.15× bw
Deadlift	177.5Good	185Good	190Good	1902.08× bw

21 Jan 2026Boswell Girls Invitational7th199.6 kgTotal PR +20.4THSWPA · 60.1 kg · Unlimited

Place: 7th
Total: 199.6
DOTS: 221.97
Bodyweight: 59.7

Total PR +20.4

Past a best of 179.2 kg.

Squat PR +6.8

Past a best of 63.5 kg.

Bench PR +4.5

Past a best of 31.8 kg.

Deadlift PR +9.1

Past a best of 83.9 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	70.31.18× bw
Bench	Passed	Passed	Passed	36.30.61× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Hornet Girls Invitational, 14 Jan 2026.

Total: +20.4 kg
Squat: +6.8 kg
Bench: +4.5 kg
Deadlift: +9.1 kg
GL: +3.55
DOTS: +21.16
Bodyweight: +0.72 kg

14 Jan 2026Hornet Girls Invitational9th179.2 kgTHSWPA · 60.1 kg · Unlimited

Place: 9th
Total: 179.2
DOTS: 200.81
Bodyweight: 59

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	63.51.08× bw
Bench	Passed	Passed	Passed	31.80.54× bw
Deadlift	Passed	Passed	Passed	83.91.42× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Melanie Nguyen

Melanie Nguyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best