Melissa Tammaro

Melissa Tammaro — powerlifting results, records and meets · Attempt

Career progression

Multi-ply

2 results that produced no comparable total: bench only at August Assault: The Original; push pull at August Assault.

Squat, bench, deadlift

Squat

182.5 kg best

Bench

87.5 kg best

Deadlift

142.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	182.5Oct 2025	87.5Aug 2026	142.5Aug 2026	387.5Oct 2025	60.39Oct 2025	3

Multi-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 182.5 kgSet at Women in Power, 20252.12× bodyweight
Best Bench: 87.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

1 Aug 2026August Assault1st230 kgAPA · 90 kg · Multi-ply

Place: 1st
Total: 230
DOTS: 205.66
Bodyweight: 89.4

Bench PR +5

Past a best of 82.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

11 Oct 2025Women in Power1st387.5 kgTotal PR +92.5APA · 90 kg · Multi-ply

Place: 1st
Total: 387.5
DOTS: 352.65
Bodyweight: 86

Total PR +92.5

Past a best of 295 kg.

Squat PR +62.5

Past a best of 120 kg.

Deadlift PR +7.5

Past a best of 117.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	160.1Good	172.5Good	182.5Good	182.52.12× bw
Bench	80Good	85No lift	85No lift	800.93× bw
Deadlift	117.5Good	125Good	132.5No lift

Opener → best

Squat: 160.1 up to 182.5+22.4
Bench: 80 up to 80
Deadlift: 117.5 up to 125+7.5
Opener total: 357.6 up to 387.5+29.9

What changed

Against Valley View Open, 5 Apr 2025.

Total: +92.5 kg
Squat: +62.5 kg
Bench: +22.5 kg
Deadlift: +7.5 kg
GL: +5.56
DOTS

2 Aug 2025August Assault: The Original1st82.5 kgAPA · 90 kg · Multi-ply

Place: 1st
Total: 82.5
DOTS: 74.64
Bodyweight: 87.1

Bench PR +25

Past a best of 57.5 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	75No lift	75Good	82.5Good	82.50.95× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 75 up to 82.5+7.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Melissa Tammaro

Melissa Tammaro

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best