Melissa Teich

Melissa Teich — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

232.5 kg best

Bench

137.5 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	232.5May 2025	137.5May 2025	227.5Jan 2024	597.5May 2025	119.81May 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 232.5 kgSet at Battle of the Barbell, 20253.17× bodyweight
Best Bench: 137.5 kg

Honors & milestones

Meet Winner: Won their division at 6 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

4 May 2025Battle of the Barbell1st597.5 kgTotal PR +35PLU · 75 kg · Raw

Place: 1st
Total: 597.5
DOTS: 588.68
Bodyweight: 73.4

Total PR +35

Past a best of 562.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	212.5Good	227.5Good	232.5Good	232.53.17× bw
Bench	130Good	137.5Good	140No lift	137.51.87× bw
Deadlift	227.5Good	240No lift	240No lift	227.53.10× bw

14 Jan 2024Southwest Regional Championship1st562.5 kgTotal PR +37.5WRPF · 75 kg · Raw

Place: 1st
Total: 562.5
DOTS: 550.59
Bodyweight: 74.3

Total PR +37.5

Past a best of 525 kg.

Squat PR +10

Past a best of 205 kg.

Bench PR +5

Past a best of 115 kg.

Deadlift PR +22.5

Past a best of 205 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	215Good	2152.89× bw
Bench	120Good	130No lift	135No lift	1201.62× bw
Deadlift	212.5Good	227.5Good	240No lift

Opener → best

Squat: 195 up to 215+20
Bench: 120 up to 120
Deadlift: 212.5 up to 227.5+15
Opener total: 527.5 up to 562.5+35

What changed

Against Unbreakable Gear Classic, 18 Jan 2020.

Total: +37.5 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +22.5 kg
GL: +0.92
DOTS

18 Jan 2020Unbreakable Gear Classic1st525 kgTotal PR +17.5USPA · 67.5 kg · Wraps

Place: 1st
Total: 525
DOTS: 547.21
Bodyweight: 66.4

Total PR +17.5

Past a best of 507.5 kg.

Squat PR +7.5

Past a best of 197.5 kg.

Bench PR +5

Past a best of 110 kg.

Deadlift PR +5

Past a best of 200 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	205Good	2053.09× bw
Bench	110Good	115Good	117.5No lift	1151.73× bw
Deadlift	192.5Good	205Good	212.5No lift

Opener → best

Squat: 190 up to 205+15
Bench: 110 up to 115+5
Deadlift: 192.5 up to 205+12.5
Opener total: 492.5 up to 525+32.5

What changed

Against Kern US Open, 27 Apr 2019.

Total: +17.5 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +3.42
DOTS

Is this your competition record?

Best performance and total

Compare Melissa Teich

Melissa Teich

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed