Mia Ristovska

Mia Ristovska — powerlifting results, records and meets · Attempt

Career progression

Wraps

One result that produced no comparable total: bomb out at Down Up Down Up Up Down.

Squat, bench, deadlift

Squat

117.5 kg best

Bench

57.5 kg best

Deadlift

125 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	117.5Jul 2026	57.5Jul 2026	125Jul 2026	300Jul 2026	59.60Jul 2026	1
82.5 kg	—	55May 2026	125May 2026	—	—	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 117.5 kgSet at Battle of Brisbane, 20261.57× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Battle of Brisbane.

Recent meets

All 4 meets

12 Jul 2026Battle of Brisbane2nd300 kgAusPL · 75 kg · Wraps

Place: 2nd
Total: 300
DOTS: 292.61
Bodyweight: 74.8

8 / 9 attempts made · 1 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

17 May 2026Down Up Down Up Up DownDQ— kgAusPL · 82.5 kg · Wraps

Place: DQ
Total: —
DOTS: —
Bodyweight: 76.4

2 / 9 attempts made · 7 missed

Lift	Opener	Second	Third	Best
Squat	115No lift	115No lift	115No lift	—
Bench	55Good	60No lift	60No lift	550.72× bw
Deadlift	125Good	132.5No lift	132.5No lift	1251.64× bw

Opener → best

Squat: 115 up to —
Bench: 55 up to 55
Deadlift: 125 up to 125
Opener total: 295 up to —+-295

First full-power meet on the record — nothing to compare it against yet.

20 Sep 2025Sunny Coast Slam 22nd317.5 kgTotal PR +15AusPL · 90 kg · Raw

Place: 2nd
Total: 317.5
DOTS: 284.90
Bodyweight: 88.7

Total PR +15

Past a best of 302.5 kg.

Squat PR +7.5

Past a best of 112.5 kg.

Bench PR +5

Past a best of 55 kg.

Deadlift PR +2.5

Past a best of 135 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	125No lift	1201.35× bw
Bench	55Good	60Good	65No lift	600.68× bw
Deadlift	125Good	130Good	137.5Good

Opener → best

Squat: 112.5 up to 120+7.5
Bench: 55 up to 60+5
Deadlift: 125 up to 137.5+12.5
Opener total: 292.5 up to 317.5+25

What changed

Against QLD Drug-Tested Raw State Championships, 29 Mar 2025.

Total: +15 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +2.5 kg
GL: +2.73

Squat	100Good	112.5Good	117.5Good	117.51.57× bw
Bench	52.5Good	55Good	57.5Good	57.50.77× bw
Deadlift	115Good	125Good	130No lift	1251.67× bw

Is this your competition record?

Best performance and total

Compare Mia Ristovska

Mia Ristovska

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed