Michał Nowak — powerlifting results, records and meets · Attempt

Michał Nowak — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

295 kg best

Bench

200 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	295Oct 2025	200Oct 2025	280Oct 2025	775Oct 2025	94.81Oct 2025	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 295 kgSet at Mistrzostwa Polski, 20252.75× bodyweight
Best Bench: 200 kg

Honors & milestones

Meet Winner: Won their division at the 2024 Polish Championship.

Recent meets

15 Oct 2025Mistrzostwa Polski5th775 kgWPC-Poland · 110 kg · Wraps

Place: 5th
Total: 775
DOTS: 463.74
Bodyweight: 107.1

Bench PR +5

Past a best of 195 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

24 May 2025Powerlifting Sleeved Pro I3rd782.5 kgTotal PR +17.5XPC-Poland · 110 kg · Raw

Place: 3rd
Total: 782.5
DOTS: 471.56
Bodyweight: 105.2

Total PR +17.5

Past a best of 765 kg.

Squat PR +2.5

Past a best of 300 kg.

Bench PR +10

Past a best of 185 kg.

Deadlift PR +5

Past a best of 280 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	270Good	285Good	302.5Good	302.52.88× bw
Bench	185Good	190Good	195Good	1951.85× bw
Deadlift	270Good	285Good	295No lift

Opener → best

Squat: 270 up to 302.5+32.5
Bench: 185 up to 195+10
Deadlift: 270 up to 285+15
Opener total: 725 up to 782.5+57.5

What changed

Against European Championships, 27 Mar 2025.

Total: +17.5 kg
Squat: +2.5 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +2.37
DOTS

27 Mar 2025European Championships2nd765 kgTotal PR +30XPC-Poland · 110 kg · Raw

Place: 2nd
Total: 765
DOTS: 460.14
Bodyweight: 105.7

Total PR +30

Past a best of 735 kg.

Squat PR +20

Past a best of 280 kg.

Bench PR +2.5

Past a best of 182.5 kg.

Deadlift PR +7.5

Past a best of 272.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	275Good	290Good	300Good	3002.84× bw
Bench	185Good	192.5No lift	192.5No lift	1851.75× bw
Deadlift	265Good	280Good	295No lift

Opener → best

Squat: 275 up to 300+25
Bench: 185 up to 185
Deadlift: 265 up to 280+15
Opener total: 725 up to 765+40

What changed

Against Polish Championship, 26 Sep 2024.

Total: +30 kg
Squat: +20 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +1.31
DOTS