Michael Hafenbrack — powerlifting results, records and meets · Attempt

Michael Hafenbrack — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

290 kg best

Bench

187.5 kg best

Deadlift

257.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	290Jul 2025	187.5Jul 2025	257.5Jul 2025	735Jul 2025	91.25Jul 2025	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 290 kgSet at Equipped Nationals, 20253.93× bodyweight
Best Bench: 187.5 kg

Honors & milestones

National Champion: Won their division at the 2026 Equipped Nationals.

Recent meets

12 Jul 2026Equipped Nationals1st725 kgUSAPL · 75 kg · Single-ply

Place: 1st
Total: 725
GL: 89.97
DOTS: 525.34
Bodyweight: 73.8

6 / 9 attempts made · 3 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

17 Jan 2026Texas State Championships1st632.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 632.5
GL: 92.86
DOTS: 457.71
Bodyweight: 74

Deadlift PR +2.5

Past a best of 257.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	217.5Good	230Good	235Good	2353.18× bw
Bench	125Good	132.5Good	137.5Good	137.51.86× bw
Deadlift	235Good	245Good	260Good	2603.51× bw

Opener → best

Squat: 217.5 up to 235+17.5
Bench: 125 up to 137.5+12.5
Deadlift: 235 up to 260+25
Opener total: 577.5 up to 632.5+55

What changed

Against Equipped Nationals, 27 Jul 2025.

Total: −102.5 kg
Squat: −55 kg
Bench: −50 kg
Deadlift: +2.5 kg
GL: +1.61
DOTS

27 Jul 2025Equipped Nationals1st735 kgTotal PR +132.5USAPL · 75 kg · Single-ply

Place: 1st
Total: 735
GL: 91.25
DOTS: 532.82
Bodyweight: 73.8

Total PR +132.5

Past a best of 602.5 kg.

Squat PR +62.5

Past a best of 227.5 kg.

Bench PR +57.5

Past a best of 130 kg.

Deadlift PR +12.5

Past a best of 245 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	270Good	282.5Good	290Good	2903.93× bw
Bench	177.5Good	187.5Good	195No lift	187.52.54× bw
Deadlift	235Good	247.5Good	257.5Good

Opener → best

Squat: 270 up to 290+20
Bench: 177.5 up to 187.5+10
Deadlift: 235 up to 257.5+22.5
Opener total: 682.5 up to 735+52.5

What changed

Against Texas State Championships, 18 Jan 2025.

Total: +132.5 kg
Squat: +62.5 kg
Bench: +57.5 kg
Deadlift: +12.5 kg
GL: +2.61
DOTS