Milena Duklas

Milena Duklas — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meets where the weight class changed: 63 to 69 in Dec 2025; 69 to 57+ in Jun 2026.

Squat, bench, deadlift

Squat

135 kg best

Bench

72.5 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57+ kg	127.5Jun 2026	72.5Jun 2026	165Jun 2026	365Jun 2026	62.52Jun 2026	1
63 kg	120Dec 2024	60Dec 2024	130Dec 2024	310Dec 2024	56.13Dec 2024	1

Best lifts

Best Squat: 135 kgSet at Mistrzostwa Polski w Trójboju Siłowym, 20252.09× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 7 meets

21 Jun 2026Puchar Polski w Trójboju Siłowym2nd365 kgPZKFiTS · 57+ kg · Single-ply

Place: 2nd
Total: 365
DOTS: 370.66
Bodyweight: 69.5

5 / 9 attempts made · 4 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

12 Jun 2026Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym2nd380 kgTotal PR +17.5PZKFiTS · 69 kg · Raw

Place: 2nd
Total: 380
DOTS: 390.65
Bodyweight: 68

Total PR +17.5

Past a best of 362.5 kg.

Squat PR +5

Past a best of 135 kg.

Bench PR +5

Past a best of 67.5 kg.

Deadlift PR +2.5

Past a best of 165 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	120Good	132.5Good	140Good	1402.06× bw
Bench	65Good	70Good	72.5Good	72.51.07× bw
Deadlift	155Good	167.5Good	175No lift

Opener → best

Squat: 120 up to 140+20
Bench: 65 up to 72.5+7.5
Deadlift: 155 up to 167.5+12.5
Opener total: 340 up to 380+40

What changed

Against Mistrzostwa Polski w Trójboju Siłowym, 5 Dec 2025.

Total: +17.5 kg
Squat: +5 kg
Bench: +10 kg
Deadlift: +2.5 kg
GL: +14.88
DOTS

5 Dec 2025Mistrzostwa Polski w Trójboju Siłowym1st362.5 kgTotal PR +12.5PZKFiTS · 69 kg · Single-ply

Place: 1st
Total: 362.5
DOTS: 383.81
Bodyweight: 64.7

Total PR +12.5

Past a best of 350 kg.

Squat PR +10

Past a best of 125 kg.

Deadlift PR +7.5

Past a best of 157.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	125Good	135Good	1352.09× bw
Bench	57.5Good	62.5Good	70No lift	62.50.97× bw
Deadlift	140Good	150Good	165Good

Opener → best

Squat: 115 up to 135+20
Bench: 57.5 up to 62.5+5
Deadlift: 140 up to 165+25
Opener total: 312.5 up to 362.5+50

What changed

Against Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym, 20 Jun 2025.

Total: +12.5 kg
Squat: +10 kg
Bench: −5 kg
Deadlift: +7.5 kg
GL: −9.27

Is this your competition record?

Best performance

Best total

Compare Milena Duklas

Milena Duklas

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	120Good	127.5Good	132.5No lift	127.51.84× bw
Bench	67.5Good	72.5Good	75No lift	72.51.04× bw
Deadlift	165Good	175No lift	175No lift	1652.37× bw