Miroslav Milanov

Miroslav Milanov — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 74 in Mar 2026.

Squat, bench, deadlift

Squat

210 kg best

Bench

167.5 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	202.5Mar 2026	167.5Mar 2026	237.5Mar 2026	607.5Mar 2026	89.60Mar 2026	1
75 kg	210Dec 2024	160Dec 2024	240Dec 2024	610Dec 2024	89.43Dec 2024	1

Best lifts

Best Squat: 210 kgSet at Bulgaria Open Championship, 20242.83× bodyweight
Best Bench: 167.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

15 Mar 2026European Open Classic Powerlifting Championships12th607.5 kgEPF · 74 kg · Raw

Place: 12th
Total: 607.5
GL: 89.60
DOTS: 442.16
Bodyweight: 73.3

Bench PR +7.5

Past a best of 160 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	202.5Good	215No lift	220No lift	202.52.76× bw
Bench	152.5Good	162.5Good	167.5Good	167.52.28× bw
Deadlift	222.5Good	237.5Good	247.5No lift	237.53.24× bw

11 Apr 2025Equipped Nationals1st610 kgBulgarianPF · 74 kg · Single-ply

Place: 1st
Total: 610
DOTS: 441.82
Bodyweight: 73.9

Squat PR +5

Past a best of 210 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	190Good	202.5Good	215Good	2152.91× bw
Bench	150No lift	150Good	160Good	1602.17× bw
Deadlift	220Good	235No lift	235Good	2353.18× bw

Opener → best

Squat: 190 up to 215+25
Bench: 150 up to 160+10
Deadlift: 220 up to 235+15
Opener total: 560 up to 610+50

What changed

Against Bulgaria Open Championship, 1 Dec 2024.

Total: ±0 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: −5 kg
GL: −13.77
DOTS

1 Dec 2024Bulgaria Open Championship1st610 kgWRPF-Bulgaria · 75 kg · Raw

Place: 1st
Total: 610
DOTS: 440.66
Bodyweight: 74.2

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	190No lift	200Good	210Good	2102.83× bw
Bench	150Good	160Good	166No lift	1602.16× bw
Deadlift	230Good	240No lift	240Good	2403.23× bw

Opener → best

Squat: 190 up to 210+20
Bench: 150 up to 160+10
Deadlift: 230 up to 240+10
Opener total: 570 up to 610+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Miroslav Milanov