Molly Lam

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Molly Lam — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

61.2 kg best

Bench

34 kg best

Deadlift

68 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
47.8 kg	61.2Feb 2026	34Mar 2026	68Feb 2026	163.3Mar 2026	46.49Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 61.2 kgSet at Region 6 Unequipped Regional Meet, 20261.34× bodyweight
Best Bench: 34 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 8 full-power meets on the record.

Recent meets

All 8 meets

4 Mar 2026Region 6 Unequipped Regional Meet10th163.3 kgTotal PR +2.3THSWPA · 47.8 kg · Raw

Place: 10th
Total: 163.3
DOTS: 218.27
Bodyweight: 45.8

Total PR +2.3

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	61.21.34× bw
Bench	Passed	Passed	Passed	340.74× bw
Deadlift	Passed	Passed	Passed	681.49× bw

19 Feb 2026Millsap Lady Bulldog Invitational1st161 kgTotal PR +9.1THSWPA · 47.8 kg · Raw

Place: 1st
Total: 161
DOTS: 216.71
Bodyweight: 45.4

Total PR +9.1

Past a best of 152 kg.

Squat PR +2.3

Past a best of 58.9 kg.

Deadlift PR +6.8

Past a best of 61.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	61.21.35× bw
Bench	Passed	Passed	Passed	31.80.70× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Boyd Girls Invitational, 5 Feb 2026.

Total: +9.1 kg
Squat: +2.3 kg
Bench: ±0 kg
Deadlift: +6.8 kg
GL: +2.24
DOTS: +10.98
Bodyweight: +0.36 kg

5 Feb 2026Boyd Girls Invitational1st151.9 kgTotal PR +9.1THSWPA · 47.8 kg · Raw

Place: 1st
Total: 151.9
DOTS: 205.73
Bodyweight: 45

Total PR +9.1

Past a best of 142.9 kg.

Squat PR +2.3

Past a best of 56.7 kg.

Bench PR +2.3

Past a best of 29.5 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	591.31× bw
Bench	Passed	Passed	Passed	31.80.71× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Paradise Girls League Meet, 22 Jan 2026.

Total: +9.1 kg
Squat: +2.3 kg
Bench: +6.8 kg
Deadlift: ±0 kg
GL: +2.27
DOTS: +11.06
Bodyweight: +0.37 kg

Is this your competition record?

Best performance and total

Compare Molly Lam

Molly Lam

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed