Monica Cox

Monica Cox — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

210 kg best

Bench

125 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	210Nov 2025	125Jun 2025	210Nov 2025	542.5Nov 2025	105.33Nov 2025	4

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210 kgSet at World Championships, 20252.67× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

20 Jun 2026Nationals1st525 kgWPC-SA · 82.5 kg · Wraps

Place: 1st
Total: 525
DOTS: 500.71
Bodyweight: 78.1

6 / 9 attempts made · 3 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

4 Nov 2025World Championships1st542.5 kgTotal PR +27.5WPC · 82.5 kg · Wraps

Place: 1st
Total: 542.5
DOTS: 515.72
Bodyweight: 78.6

Total PR +27.5

Past a best of 515 kg.

Squat PR +20

Past a best of 190 kg.

Deadlift PR +10

Past a best of 200 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200No lift	210Good	2102.67× bw
Bench	115Good	122.5Good	127.5No lift	122.51.56× bw
Deadlift	190Good	205Good	210Good

Opener → best

Squat: 190 up to 210+20
Bench: 115 up to 122.5+7.5
Deadlift: 190 up to 210+20
Opener total: 495 up to 542.5+47.5

What changed

Against Nationals, 13 Jun 2025.

Total: +27.5 kg
Squat: +20 kg
Bench: −2.5 kg
Deadlift: +10 kg
GL: +6.02
DOTS

13 Jun 2025Nationals1st515 kgTotal PR +22.5WPC-SA · 82.5 kg · Wraps

Place: 1st
Total: 515
DOTS: 485.74
Bodyweight: 79.8

Total PR +22.5

Past a best of 492.5 kg.

Squat PR +5

Past a best of 185 kg.

Bench PR +17.5

Past a best of 107.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	190Good	202.5No lift	207.5No lift	1902.38× bw
Bench	105Good	115Good	125Good	1251.57× bw
Deadlift	185Good	200Good	205No lift

Opener → best

Squat: 190 up to 190
Bench: 105 up to 125+20
Deadlift: 185 up to 200+15
Opener total: 480 up to 515+35

What changed

Against Clash Of The Titans, 29 Mar 2025.

Total: +22.5 kg
Squat: +5 kg
Bench: +17.5 kg
Deadlift: ±0 kg
GL: +2.27
DOTS

Squat	205Good	210No lift	210No lift	2052.62× bw
Bench	107.5Good	110Good	117.5No lift	1101.41× bw
Deadlift	200Good	207.5Good	210Good	2102.69× bw

Is this your competition record?

Best performance and total

Compare Monica Cox

Monica Cox

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed